Running & FitNews - Jan/Feb 2011
Revisiting DVT risk and how it relates to athletes, understanding headache types to better treat them, using cycling to decrease running times, getting back on track after experiencing knee pain, and more!
Running & FitNews - Nov/Dec 2010
Latest stretching recommendations for runners, insight on the diseases of inflammation, causes of diverticulitis, starting the new year with a fitness assessment, and more!
Running & FitNews - Sept /Oct 2010
New CPR guidelines, mammography efficacy, increasing workout intensity with music, ways to improve family fitness with jump rope, beating sleep disorders, learning how to better relax, and more!