Running & FitNews - July/August 2011
Study results show that stress can significantly increase an individual's risk for heart attack. Learn which exercises are most beneficial for reducing your risk. Also in this issue are tips on limiting saturated fat in your diet by using tasty substitutes, how to choose fiber supplements for best health results, assessing the intensity in your current workout to up the ante for fall training, how to avoid sprains through foot positioning, and more!
Running & FitNews - May/June 2011
Read about research reported in <i>Brain Research</i> on the cognitive benefits of exercise for children; understand the science behind genetically modified organisms to enhance food production; learn how to train effectively to become a faster, leaner, and more powerful runner; get geared up for trail running with helpful tips; and more!
Running & FitNews - March/April 2011
Read how acetaminophen may increase blood pressure in individuals with cardiovascular disease, understand why you should wait to get a physical after completing a marathon, learn how to interpret changes in urine color, and more!
Running & FitNews - Jan/Feb 2011
Revisiting DVT risk and how it relates to athletes, understanding headache types to better treat them, using cycling to decrease running times, getting back on track after experiencing knee pain, and more!
Running & FitNews - Nov/Dec 2010
Latest stretching recommendations for runners, insight on the diseases of inflammation, causes of diverticulitis, starting the new year with a fitness assessment, and more!
Running & FitNews - Sept /Oct 2010
New CPR guidelines, mammography efficacy, increasing workout intensity with music, ways to improve family fitness with jump rope, beating sleep disorders, learning how to better relax, and more!