Online Issues

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Running & FitNews - January/February 2012
Running & FitNews - January/February 2012

Did you know there are two kinds of fat cells? One is actually metabolically active and can help you burn more calories...learn more. Are you a heel striker when you run? Read tips for landing midfoot, and minimizing your injury risk. And once you've got your stride mastered, learn more about effective tempo and interval training. This, and more, is in the latest issue of <i>Running & FitNews</i>. Go There

Running & FitNews - November/December 2011
Running & FitNews - November/December 2011

The latest <i>Running & FitNews</i> provides you with some excellent reasons to exercise outdoors during the winter months. However, if you prefer to stay indoors, this issue also includes treadmill workouts bound to keep you motivated and in shape. Other articles include quadriceps exercises to help alleviate knee pain, new findings on exercise and depression, and more! Go There

Running & FitNews - September/October 2011
Running & FitNews - September/October 2011

The latest <i>Running & FitNews</i> can help guide your meal planning through the use Harvard's School of Public Health new "Healthy Eating Plate," as well as help you make an informed decision about Vitamin D supplement use, overcome pre-race jitters, achieve your PR, and more! Go There

Running & FitNews - July/August 2011
Running & FitNews - July/August 2011

Study results show that stress can significantly increase an individual's risk for heart attack. Learn which exercises are most beneficial for reducing your risk. Also in this issue are tips on limiting saturated fat in your diet by using tasty substitutes, how to choose fiber supplements for best health results, assessing the intensity in your current workout to up the ante for fall training, how to avoid sprains through foot positioning, and more! Go There

Running & FitNews - May/June 2011
Running & FitNews - May/June 2011

Read about research reported in <i>Brain Research</i> on the cognitive benefits of exercise for children; understand the science behind genetically modified organisms to enhance food production; learn how to train effectively to become a faster, leaner, and more powerful runner; get geared up for trail running with helpful tips; and more! Go There

Running & FitNews - March/April 2011
Running & FitNews - March/April 2011

Read how acetaminophen may increase blood pressure in individuals with cardiovascular disease, understand why you should wait to get a physical after completing a marathon, learn how to interpret changes in urine color, and more! Go There

Running & FitNews - Jan/Feb 2011
Running & FitNews - Jan/Feb 2011

Revisiting DVT risk and how it relates to athletes, understanding headache types to better treat them, using cycling to decrease running times, getting back on track after experiencing knee pain, and more! Go There

Running & FitNews - Nov/Dec 2010
Running & FitNews - Nov/Dec 2010

Latest stretching recommendations for runners, insight on the diseases of inflammation, causes of diverticulitis, starting the new year with a fitness assessment, and more! Go There

Running & FitNews - Sept /Oct 2010
Running & FitNews - Sept /Oct 2010

New CPR guidelines, mammography efficacy, increasing workout intensity with music, ways to improve family fitness with jump rope, beating sleep disorders, learning how to better relax, and more! Go There

Running & FitNews - July / August 2010
Running & FitNews - July / August 2010

Understanding your Omega fats, the winning diet, protect your knees, self defense with Krav Maga and much more! Go There

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