Online Issues

Study results show that stress can significantly increase an individual's risk for heart attack. Learn which exercises are most beneficial for reducing your risk. Also in this issue are tips on limiting saturated fat in your diet by using tasty substitutes, how to choose fiber supplements for best health results, assessing the intensity in your current workout to up the ante for fall training, how to avoid sprains through foot positioning, and more! Go There

Read about research reported in <i>Brain Research</i> on the cognitive benefits of exercise for children; understand the science behind genetically modified organisms to enhance food production; learn how to train effectively to become a faster, leaner, and more powerful runner; get geared up for trail running with helpful tips; and more! Go There

Read how acetaminophen may increase blood pressure in individuals with cardiovascular disease, understand why you should wait to get a physical after completing a marathon, learn how to interpret changes in urine color, and more! Go There

Revisiting DVT risk and how it relates to athletes, understanding headache types to better treat them, using cycling to decrease running times, getting back on track after experiencing knee pain, and more! Go There

Latest stretching recommendations for runners, insight on the diseases of inflammation, causes of diverticulitis, starting the new year with a fitness assessment, and more! Go There

New CPR guidelines, mammography efficacy, increasing workout intensity with music, ways to improve family fitness with jump rope, beating sleep disorders, learning how to better relax, and more! Go There

Understanding your Omega fats, the winning diet, protect your knees, self defense with Krav Maga and much more! Go There

This issue covers racing in heat, cholesterol, healthy hobbies and more! Go There

This issue covers childrens fitness in the womb, fighting DOMS and Tendonitis, family exercise and diet, and more! Go There

This issue covers breast cancer, handgrip exercises, barefoot running and more! Go There