Online Issues

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Running & FitNews - November/December 2012
Running & FitNews - November/December 2012

This issue of <i>Running & FitNews</i> describes promising results from efforts to combat childhood obesity in some major cities. It also discusses the role of inflammation in the body and more appropriate use of NSAIDs, using circadian rhythm to help with sleep patterns and improve workouts, battling boredom during treadmill runs with fun workouts, returning to running following an ankle sprain, treating persistent Achilles pain, and more! Go There

Running & FitNews - September/October 2012
Running & FitNews - September/October 2012

This issue of <i>Running & FitNews</i> answers important questions such as should children run marathons? Or can the use of a common multivitamin reduce the risk of cancer, and what olive oils provide the greatest health benefits? In addition, you can improve your fall 10k races through sample training schedules from Cool Running and the Boston Athletic Association, learn about the basic components of Chi Running, and more! Go There

Running & FitNews - July/August 2012
Running & FitNews - July/August 2012

Are you a vegan or vegetarian? This issue of <i>Running & FitNews</i> helps you learn how to get adequate iron for your active lifestyle. Or, perhaps, you've got a hilly race coming up. Read about tips for mastering the downhill run while reducing risk of injury. You can also read about recommended apps and devices for runners and bikers, how to decipher the facts about gluten sensitivity, and more! Go There

Running & FitNews - May/June 2012
Running & FitNews - May/June 2012

This information-packed issue examines recent research on increased cardiovascular risk for endurance athletes, the validity of claims made by a popular energy drink, the promising use of tart cherry juice for enhanced recovery following tough workouts, and more! Go There

Running & FitNews - March/April 2012
Running & FitNews - March/April 2012

The message that "Exercise is Medicine" is certainly evident in its role in preventing Parkinson's disease and hastening its development. Learn more in this issue. You can also read about marathon training from Olympic marathoner, coach, author, and exercise physiologist Pete Pfitzinger; achieving optimal performance through recovery; and a surprising nutrient-packed food. Go There

Running & FitNews - January/February 2012
Running & FitNews - January/February 2012

Did you know there are two kinds of fat cells? One is actually metabolically active and can help you burn more calories...learn more. Are you a heel striker when you run? Read tips for landing midfoot, and minimizing your injury risk. And once you've got your stride mastered, learn more about effective tempo and interval training. This, and more, is in the latest issue of <i>Running & FitNews</i>. Go There

Running & FitNews - November/December 2011
Running & FitNews - November/December 2011

The latest <i>Running & FitNews</i> provides you with some excellent reasons to exercise outdoors during the winter months. However, if you prefer to stay indoors, this issue also includes treadmill workouts bound to keep you motivated and in shape. Other articles include quadriceps exercises to help alleviate knee pain, new findings on exercise and depression, and more! Go There

Running & FitNews - September/October 2011
Running & FitNews - September/October 2011

The latest <i>Running & FitNews</i> can help guide your meal planning through the use Harvard's School of Public Health new "Healthy Eating Plate," as well as help you make an informed decision about Vitamin D supplement use, overcome pre-race jitters, achieve your PR, and more! Go There

Running & FitNews - July/August 2011
Running & FitNews - July/August 2011

Study results show that stress can significantly increase an individual's risk for heart attack. Learn which exercises are most beneficial for reducing your risk. Also in this issue are tips on limiting saturated fat in your diet by using tasty substitutes, how to choose fiber supplements for best health results, assessing the intensity in your current workout to up the ante for fall training, how to avoid sprains through foot positioning, and more! Go There

Running & FitNews - May/June 2011
Running & FitNews - May/June 2011

Read about research reported in <i>Brain Research</i> on the cognitive benefits of exercise for children; understand the science behind genetically modified organisms to enhance food production; learn how to train effectively to become a faster, leaner, and more powerful runner; get geared up for trail running with helpful tips; and more! Go There

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