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Running & FitNews - May/June 2015
Running & FitNews - May/June 2015

Are you a middle-age to older runner considering arthroscopic knee surgery? You may reconsider after reading the lead article in this issue. And if you're planning to hit the beach for your morning run, "Tips for Running on the Beach" provides helpful recommendations to get the most from your workout. Also included in this issue are articles on managing osteoarthritis, relieving back pain, avoiding muscle cramping, and more! Go There

Running & FitNews - March/April 2015
Running & FitNews - March/April 2015

As revealed by a recent Canadian study, there is yet another new reason to engage in high intensity exercise. What is this newly discovered benefit? And why is the U.S. Dietary Guidelines Advisory Committee recommending that you no longer need to limit your dietary cholesterol intake? Learn more about these topics, along with information on Vitamin D, Amnion injections, osteoarthritis, hip bursitis, and <i>more</i> in the latest issue of <i>Running & FitNews</i>. Go There

Running & FitNews - Jan/Feb 2015
Running & FitNews - Jan/Feb 2015

Is high intensity running bad for you? A newly released study in the <i>Journal of the American College of Cardiology</i> suggests that this may be the case....but is this conclusion accurate? Another recently published study looks at the benefits--or lack of benefits--of work desk treadmilling. Learn more about these studies, along with information on herbal supplementation, chronic tendon injury, and <i>more</i> in the latest issue of <i>Running & FitNews</i>. Go There

Running & FitNews - Nov/Dec 2014
Running & FitNews - Nov/Dec 2014

Does drinking milk help protect you from fractures? A newly released study in the <i>British Medical Journal</i> shows that this is not only a myth, but the truth my surprise you! Another interesting truth that may surprise you is that which is found in the evidence looking at gluten-free diets and their benefits, or lack of benefits. These facts and more will keep you interested and informed as you read the latest issue of <i>Running & FitNews</i>. Go There

Running & FitNews - Sept/Oct 2014
Running & FitNews - Sept/Oct 2014

Along with its perks, modern technology can also impact our health in ways we may not have predicted. Learn how to combat neck and back pain caused by too much screen time. In this issue, you can also become more informed about outcomes associated with arthroscopic surgery for meniscus injuries, choosing the correct foods to fuel your workouts, selecting running shoes for children, avoiding muscle cramps, and more! Go There

Running & FitNews - July/August 2014
Running & FitNews - July/August 2014

Become an informed runner....read this issue of <i>Running & FitNews</i> to learn about a new early detection screening of colon cancer that promises to be non-invasive for the older runner. Also, do you want to optimize your training, regardless of distance? Check out the table developed by 40-time track record holder Earl Fee. Perhaps you've been sideline by a strained glute muscle? The fourth article in our 2014 injury series helps you treat the injury and prevent it from recurring. These topics and others are covered in this <i>FitNews</i> issue! Go There

Running & FitNews - May/June 2014
Running & FitNews - May/June 2014

For a long time we've known "Exercise is Medicine" and now there's scientific proof to show that intense exercise may also be protective against colorectal cancer. We've also known that exposure to loud music can cause hearing loss...but did you know that pain medications such as Advil and Tylenol can be linked to hearing loss, too? Articles on these topics and many more such as recovering from hamstring pulls are in this issue of <i>Running & FitNews.</i> Go There

Running & FitNews - March/April 2014
Running & FitNews - March/April 2014

May kicked off with the ARA's NATIONAL RUN A MILE DAYS, now in its seventh year, it celebrates Roger Bannister's running a sub-four mile and encourages schools to support children to get fit by running. See how you can get involved by reading more in this issue. Also included are ways to combat patellofemoral syndrome, a common runner's knee injury; the low-down on fat consumption and <i>healthy</i> weight; revised RICE recommendations to heal injury and get back to activity, and more! Go There

Running & FitNews - Jan/Feb 2014
Running & FitNews - Jan/Feb 2014

How can blood pressure numbers predict your risk of developing hardening of the arteries? Are naproxen drugs (Aleve and Naprosyn) safer than others? Do women, ages 40-59 need an annual mammogram? What is the best way to prevent Achilles tendon discomfort or injury? Find the answers to these and other sports medicine related questions in this issue of "Running & FtiNews." Go There

Running & FitNews - Nov/Dec 2013
Running & FitNews - Nov/Dec 2013

What are the risks for testosterone replacement therapy? And do you know where acrylamide, a cancer-causing chemical, may be lurking in foods? Stay informed with articles on these topics and others such as the discovery of a "new" knee ligament and the truth about lactic acid in this issue of "Running & FtiNews." Go There

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