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Lateral Release Surgery

QUESTION: My doctor recommended surgery for my troubled knees, something called a lateral release surgical procedure. I&rsquo;ve tried just about ...
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Preparing for the First 50 Miles

QUESTION: I have been marathoning since 1990 and have run 18 so far, with a p.r. of 3:31:00. I would ...
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Accessory Muscles

Building a beach body this summer is not a typical priority for regular runners, cyclists, swimmers, and others who enjoy ...
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Have a Walking Lunch

Walking crucially builds bone mineral density, is often sustainable even when running might lead to injury, and burns a great ...
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Eighth Training Type

In the last issue we looked at the seven training-run types to get you ready for a marathon. Marathoners might ...
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Examining the Claims of 5-hr Energy

Examining the Claims of 5-hr Energy&ldquo;In a clinical trial 5-hour ENERGY&reg; significantly outperformed placebo on continuity of attention and self-related ...
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CV Risk

Regular exercise improves cardiovascular (CV) health, and now we&rsquo;ve seen fairly dramatic numbers directly reflecting increased longevity from the Copenhagen ...
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Tart Cherries on Recovery

Sour red cherries, also known as tart cherries, have been scrutinized more closely in recent years for their anti-inflammatory properties. ...
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Tart Cherries on Recovery

Sour red cherries, also known as tart cherries, have been scrutinized more closely in recent years for their anti-inflammatory properties. ...
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Stress and Your Smart Phone

Koyaanisqatsi&mdash;a native American word meaning &ldquo;life out of balance&rdquo;&mdash;is an idea that&rsquo;s been around for centuries. On June 1 of ...
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Displaying 71 - 80 of 1,449

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