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Reflecting a Little on All That is Good

Along with the holidays, and perhaps year&rsquo;s end itself, often comes a reflective feeling of literally giving thanks. It turns ...
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Mind-Body Connection

The connection between regular exercise and reduction of depression symptoms has been frequently reported in the literature. Exercise raises serotonin ...
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Vaccination Wars and Why They Matter

A newly published Associated Press analysis reveals that the disputes between health officials and parents who opt out of immunizing ...
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Vaccination Wars and Why They Matter

A newly published Associated Press analysis reveals that the disputes between health officials and parents who opt out of immunizing ...
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Knee Joint Pain, Strengthen Quads

Osteoarthritis, old injury, posture problems, inactivity&mdash;these are all causes of joint pain. And among the most frequent chronic injuries runners, ...
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Lack of Fitness and Overweight

A study out of the University of South Carolina called the Aerobics Center Longitudinal Study has once again found that ...
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Three Indoor Workouts for Winter

Just because it&rsquo;s icy and cold outside doesn&rsquo;t mean you can&rsquo;t work now to improve running performance&mdash;and hit the ground ...
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New Outdoor Ideas

Although there is no question that cold weather can be hard on your body in some ways, there is research ...
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Acclimate Before Pikes Peak

QUESTION: I attempted the Pike's Peak Marathon last year but had to drop out due to severe nausea and vomiting. ...
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Achilles Irritation(RUNNING & FITNEWS® M

QUESTION: Several months ago my Achilles tendon started bothering me. I noticed that the soreness was where the upper part ...
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Displaying 61 - 70 of 1,449

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