Articles
QUESTION: My doctor recommended surgery for my troubled knees, something called a lateral release surgical procedure. I’ve tried just about ...
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QUESTION: I have been marathoning since 1990 and have run 18 so far, with a p.r. of 3:31:00. I would ...
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Building a beach body this summer is not a typical priority for regular runners, cyclists, swimmers, and others who enjoy ...
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Walking crucially builds bone mineral density, is often sustainable even when running might lead to injury, and burns a great ...
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In the last issue we looked at the seven training-run types to get you ready for a marathon. Marathoners might ...
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Examining the Claims of 5-hr Energy“In a clinical trial 5-hour ENERGY® significantly outperformed placebo on continuity of attention and self-related ...
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Regular exercise improves cardiovascular (CV) health, and now we’ve seen fairly dramatic numbers directly reflecting increased longevity from the Copenhagen ...
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Sour red cherries, also known as tart cherries, have been scrutinized more closely in recent years for their anti-inflammatory properties. ...
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Sour red cherries, also known as tart cherries, have been scrutinized more closely in recent years for their anti-inflammatory properties. ...
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Koyaanisqatsi—a native American word meaning “life out of balance”—is an idea that’s been around for centuries. On June 1 of ...
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