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Does My Food Have Chemicals?

While eating natural, whole foods is better for you than processed foods that contain a lot of fat and sodium, ...
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Nine Ways to a PR By Bruce Wilk, PT

Many runners strive to run faster, be more efficient, and improve endurance. We all want to run at our very ...
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Overlooked Factors in a Training Plan

Individually, we all have different mileage needs. Even two equally experienced 5K runners who decide to increase race distance to ...
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The Nutrient That’s Not a Given

The National Center for Health Data, which compiles and dispenses statistics on the nation&rsquo;s health, reports this year that nearly ...
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Are Drugs or Diet Better For Cholesterol

Prescriptions for cholesterol-lowering statins are at record highs; 355 million of them were written in 2010. This remedy for heart ...
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USDA’s Food Plate Called Inadequate

In September, the Harvard School of Public Health launched the Healthy Eating Plate, their version of the USDA&rsquo;s MyPlate, itself ...
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