Articles

  Search

Displaying 231 - 240 of 1,449

<< First   < Prev   19  20  21  22  23  24  25  26  27  28  29   Next >  Last >>

Taking on Trails this Summer

Trail running is a great way to spice up your training, and, despite its reputation as intense or sometimes even ...
Read Article

Protein: How Much is Too Much?

Protein provides the building blocks for tissues, enzymes, and hormones that are needed for activity and movement. It also plays ...
Read Article

Make Moderate the Goal

Workout recommendations for both dedicated distance runners and the novice enthusiast share a common theme: on most days, favor a ...
Read Article

GMOs: Yes or No?

The controversy surrounding genetically modified organisms (GMOs) has grown heated lately. GM foods have been around for decades, but they ...
Read Article

Fit Children Think Better

The war on childhood obesity took on another dimension several months ago when the journal Brain Research reported the results ...
Read Article

Organic Foods

The term "organic foods" refers to the methods used to produce the foods rather than to the characteristics of the ...
Read Article

Interpreting Medical Findings

A drug, carefully tested by its manufacturer and approved by the FDA, went on the market in the not so ...
Read Article

Plantar Stretch Redux

In the Jun/Jul/Aug issue of FitNews, we discussed a study published last summer in The Journal of Bone and Joint ...
Read Article

Starting From Scratch

By Jenny Hadfield As a coach and personal trainer, I know the winter months can be tough to reach any ...
Read Article

With Optimal Effort, Optimal Gains

Frequently we have examined in this publication the importance of an exertion-based training regimen. Nevertheless, in preparation for race day ...
Read Article

Displaying 231 - 240 of 1,449

<< First   < Prev   19  20  21  22  23  24  25  26  27  28  29   Next >  Last >>