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Runner's Knee

By Bruce R. Wilk, PT, OCS &nbsp; Every day patients get misdiagnosed, and the injured runner is no exception. Runners ...
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Almond Study and Pre-diabetics

A study published late last year has found that almonds are a powerful insulin regulator in people who are prediabetic. ...
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Immune System Boost and Folic Acid

Folic acid is the synthetic form of folate, a B vitamin that occurs naturally in some foods, including vegetables, fruits, ...
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Work Stress and Heart Disease

Like headache, stress affects nearly all of us at one time or another. But somewhat astonishing results unleashed in November ...
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Cycling to Record Running Times

We all know cross-training on a bike can improve running performance by providing an impact-free training day in the middle ...
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Know Your Headache Type

Headaches affect 90 to 95% of us at least once a year, with women generally at the upper part of ...
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DVT and Athlete Risk

In December Running &amp; FitNews&reg; explored the question of whether it&rsquo;s safe to fly again after having experienced deep-vein thrombosis ...
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Ten Gadgets for Fun on the Run

One thing most of us cherish about running is that it is simple. Increasingly, though, there are a wide range ...
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Yoga for Everyone

Yoga and Pilates are terrific ways to supplement your running or help you recover from injury. If you&rsquo;re not injured ...
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In the Market for a Diet Plan?

Physicians are enthusiastically joining the ranks of commercial weight loss plan (CWLP) entrepreneurs. The trend now extends beyond diet plans ...
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Displaying 221 - 230 of 1,449

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