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Getting Active in Our Communities

There is little question the American media now has a conceptual hold on the "obesity epidemic" afflicting the nation's youth, ...
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Food and Technology

Humans evolved with their fruit-and-vegetable-heavy diets from primate origins for over 2.5 million years. Only in the last 10,000 years&mdash;an ...
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Low-Fat Diets Are Not Enough

Since early February the news media has given enormous attention to an eight-year study of 49,000 women ages 50 to ...
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Obesity Prevention

A new study from the RAND corporation finds that adolescents from close-knit neighborhoods are less likely to become obese. The ...
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Exercise for Mood

Thirty minutes of moderate-intensity exercise on a treadmill significantly improved mood in patients with major depressive disorder in a study ...
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The Mental Approach

by Michelle Cleere Have you ever trained hard for a race, but when it came time to test that training ...
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Half-Marathon Training

For newer runners who feel stuck in a rut of 5K racing, trying longer races need not be an intimidating ...
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You and Your Running

Understanding Effort One of the most valuable skills a runner can acquire is the ability to internally gauge training effort. ...
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Fibroma or Ganglion Cyst on Foot

QUESTION: Fibroma or Ganglion Cyst on the Bottom of the Foot? I have a pea-sized lump on the bottom of ...
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Your Pet and Your Health

Studies stretching back three decades suggest that owning or interacting with companion animals can be good for your health, but ...
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