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Knowing Your Maximal Oxygen Consumption

QUESTION: How beneficial is a baseline VO2 max and at what interval is it typically repeated? Ben Pearl, DPM Arlington, ...
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Muscle Cramping in Endurance Races

QUESTION:I am a 54-year-old male runner and triathlete. Despite what I believe has been adequate training, hydration and sodium intake ...
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It Is The Heat—And The Humidity

&nbsp; QUESTION: This question about summer weather's impact on a runner has interested me for some time: &nbsp; A runner ...
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Heart Valve Leakage, Proper Diagnosis

QUESTION: My 76-year-old mother has been running for 25 years with no problems. She has run several marathons, enjoying national ...
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Shoulder Pain During Military Presses

QUESTION:I am a 46-year-old male who has been lifting weights since about the age of 13. As I have gotten ...
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What's in a Warm-Up?

Racing is part of what we love as runners. It is an opportunity to test our mettle against others, or ...
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Plyometrics for Speed and Power

Plyometrics, though enjoying renewed popularity these days, has been used by track and field athletes in Europe as far back ...
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Patellofemoral Pain Syndrome

The Nicholas Institute of Sports Medicine and Athletic Trauma (NISMAT) is the first hospital-based facility dedicated to the study of ...
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Disposable Camera

Doctors can now examine the human colon and small intestine with a camera that patients swallow. Called a wireless capsule ...
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Painful Heel Bumps

These days, as ever, the sport of running comes with aches, pains, and conditions for which we seek immediate and ...
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