Articles
Trail running is a great way to spice up your training, and, despite its reputation as intense or sometimes even ...
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Protein provides the building blocks for tissues, enzymes, and hormones that are needed for activity and movement. It also plays ...
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Workout recommendations for both dedicated distance runners and the novice enthusiast share a common theme: on most days, favor a ...
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The controversy surrounding genetically modified organisms (GMOs) has grown heated lately. GM foods have been around for decades, but they ...
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The war on childhood obesity took on another dimension several months ago when the journal Brain Research reported the results ...
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The term "organic foods" refers to the methods used to produce the foods rather than to the characteristics of the ...
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A drug, carefully tested by its manufacturer and approved by the FDA, went on the market in the not so ...
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In the Jun/Jul/Aug issue of FitNews, we discussed a study published last summer in The Journal of Bone and Joint ...
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By Jenny Hadfield As a coach and personal trainer, I know the winter months can be tough to reach any ...
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Frequently we have examined in this publication the importance of an exertion-based training regimen. Nevertheless, in preparation for race day ...
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