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Women younger than 50 need about 25 grams of fiber per day, and men younger than 50 need 38 grams ...
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Researchers at the Dana-Farber Cancer Institute and Harvard Medical School have identified a new hormone that breaks down white fat ...
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QUESTION: I’m on a weight loss regimen which includes incline walking. I am currently 300 pounds, and my height is ...
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QUESTION: I’ve had four stress fractures in three years, all to my right tibia. I’m now 40, and I’ve been ...
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QUESTION: At or just after mile 12 on my long runs, I experience pain and cramping in my calves. Is ...
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QUESTION: I’m diabetic and would like to know some guidelines for consumption of sports drinks and energy gels and bars ...
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Recovery is the Key to Exercise Enjoyment and Performance By Walter Urban After 15 years of international ...
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For Runners, Two You Can Use Certain recurring, if petty, problems sometimes compromise the joy we get out of an ...
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If you or your daughter(s) participate in spring sports that involve lots of cutting, turning, and multi-directional bursts of field ...
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Runners, cyclists, and others who primarily schedule only cardio workouts can find encorporating a new strength training regimen a little ...
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