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All Whole Grains Are Not Alike

Women younger than 50 need about 25 grams of fiber per day, and men younger than 50 need 38 grams ...
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Scientists Identify ‘Exercise Hormone’

Researchers at the Dana-Farber Cancer Institute and Harvard Medical School have identified a new hormone that breaks down white fat ...
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Strong Quadriceps Will Help Knees

QUESTION: I&rsquo;m on a weight loss regimen which includes incline walking. I am currently 300 pounds, and my height is ...
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Shin That Won’t Heal Could Be MBD

QUESTION: I&rsquo;ve had four stress fractures in three years, all to my right tibia. I&rsquo;m now 40, and I&rsquo;ve been ...
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At Mile 12, Calf Pain

QUESTION: At or just after mile 12 on my long runs, I experience pain and cramping in my calves. Is ...
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Diabetes and Race Day

QUESTION: I&rsquo;m diabetic and would like to know some guidelines for consumption of sports drinks and energy gels and bars ...
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Recovery is the Key to Exercise

Recovery is the Key to Exercise Enjoyment and Performance &nbsp; By Walter Urban &nbsp; &nbsp; After 15 years of international ...
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For Runners, Two You Can Use

For Runners, Two You Can Use Certain recurring, if petty, problems sometimes compromise the joy we get out of an ...
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Protect Your ACL During Spring Sports

If you or your daughter(s) participate in spring sports that involve lots of cutting, turning, and multi-directional bursts of field ...
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Exercise Equipment—It Gets Personal

Runners, cyclists, and others who primarily schedule only cardio workouts can find encorporating a new strength training regimen a little ...
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