Articles
Hypertension is a leading cause of cardiovascular disease (CVD)—the most significant factor, by some measures. It certainly ranks among the ...
Read Article
Deciding to correct your stride can be tricky business. Distance runners can have idiosyncratic form, and adjustments can lead to ...
Read Article
Runners have always known that sharing the road with cars can be dangerous. We use all the traditional cautionary techniques, ...
Read Article
Women younger than 50 need about 25 grams of fiber per day, and men younger than 50 need 38 grams ...
Read Article
Researchers at the Dana-Farber Cancer Institute and Harvard Medical School have identified a new hormone that breaks down white fat ...
Read Article
QUESTION: I’m going on two years of very frustrating ITB syndrome. The pain in my knee originally began at the ...
Read Article
QUESTION: I have begun my 10 day taper for the marathon I’m running in just over a week. My mileage ...
Read Article
QUESTION: I have been told that running distance for up to 90 minutes can enhance your immune system, but any ...
Read Article
QUESTION: I play basketball on a team and I suffered an ankle injury a few months ago which was diagnosed ...
Read Article
Having heart-healthy holidays doesn’t mean forsaking flavor or abandoning the down-home essence of traditional classic foods. With these simple substitutions, ...
Read Article