Articles
By Bruce R. Wilk, PT, OCS Every day patients get misdiagnosed, and the injured runner is no exception. Runners ...
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A study published late last year has found that almonds are a powerful insulin regulator in people who are prediabetic. ...
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Folic acid is the synthetic form of folate, a B vitamin that occurs naturally in some foods, including vegetables, fruits, ...
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Like headache, stress affects nearly all of us at one time or another. But somewhat astonishing results unleashed in November ...
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We all know cross-training on a bike can improve running performance by providing an impact-free training day in the middle ...
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Headaches affect 90 to 95% of us at least once a year, with women generally at the upper part of ...
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In December Running & FitNews® explored the question of whether it’s safe to fly again after having experienced deep-vein thrombosis ...
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One thing most of us cherish about running is that it is simple. Increasingly, though, there are a wide range ...
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Yoga and Pilates are terrific ways to supplement your running or help you recover from injury. If you’re not injured ...
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Physicians are enthusiastically joining the ranks of commercial weight loss plan (CWLP) entrepreneurs. The trend now extends beyond diet plans ...
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