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Understanding Lactic Acid

Every marathoner has read about the dangers of lactic acid build-up. But mounting evidence on the body&rsquo;s various energy systems ...
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Beginners Welcome

There is a strategy in marathoning known as the &ldquo;10-10-10&rdquo;: Take the first ten miles of your race slower than ...
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A Dog Gets You Moving

In addition to the legion of benefits to be reaped from dog ownership, as an effective piece of gym equipment, ...
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Glucosamine to Treat OA Pain

In recent years, glucosamine has enjoyed popularity as an effective treatment for osteoarthritis (OA), which currently affects over 20 million ...
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Racewalking with Flat Feet

QUESTION: As a racewalker my feet take a light but steady pounding&mdash;especially during events over 5K. How might I best ...
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Am I Breathing Too Fast?

QUESTION: I do speedwork on a track twice a week as part of a corporate track team, and otherwise run ...
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Don’t Ignore Shortness of Breath

&nbsp; QUESTION: I run between nine and 10 miles every other day and now the weather has become quite humid. ...
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Treating Pelvis, Thighs, Groin, & Spine

QUESTION: I&rsquo;ve had thigh issues in the past on my left side&mdash;pain when it moves and pain extending it in ...
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What to Expect of Your Treadmill

QUESTION:I have always been curious to know what effect on my training treadmilling has instead of road running. Do factors ...
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Running After Stroke

QUESTION: I survived a stroke and while most of my issues now are with involuntary functions like balance, I do ...
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Displaying 181 - 190 of 1,449

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