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Understanding an Epidemic

How did two-thirds of the population wind up obese or overweight? There&rsquo;s no short answer, but there are several points ...
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Fighting The Food Fight

Roughly two-thirds of the U.S. population is now overweight or obese. According to a 2004 public health survey for Obesity ...
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Paddle Craft

Paddle sports can be as basic as jumping in a sit-on-top kayak in a t-shirt and shorts and going for ...
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Get on the Ball

In April we discussed plyometric exercises to help develop your lower-body strength, explosiveness, and speed. These skipping, bounding, jumping, and ...
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Fat Facts

With all the confusing dietary information available these days, it&rsquo;s helpful from time to time to get back to a ...
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Weight Loss Reduce Diabetes Risk

The American Diabetes Association has just released a study showing definitively that the best strategy for preventing type 2 diabetes ...
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Interview with Dave Watt

Washington Post Health section assistant editor Susan Morse was recently joined online by Dave Watt, executive director of the American ...
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Nuts Protect Against Fat

A clinical study published in October in the Journal of the American College of Cardiology suggests that walnuts, rich in ...
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Net Energy for Weight Loss

The benefits to cardiovascular health, bone mineral density, blood pressure, and mood begin to appear with almost any quantity of ...
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Protein Intake

It&rsquo;s well documented that carbohydrate ingestion during endurance events lasting over one hour improves performance. Sports drinks are popular because ...
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Displaying 171 - 180 of 1,449

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