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An Inflamed Toe Joint

QUESTION:I have been experiencing pain in my right foot. It occurs in the sole between the second and third toe, ...
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A Hip Tear Means Rest

QUESTION:I pulled a hip muscle the week before my marathon. I went to the race anyway. It hurt from miles ...
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Appetite Suppressing Hormone Discovered

A hormone that sharply reduces appetite, which researchers at Stanford University discovered last month, caused laboratory mice to eat half ...
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Facing Facts About Fish

It is well established that the polyunsaturated omega-3 fatty acids found in dark-fleshed, coldwater fish are healthful in a variety ...
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A Life of Fitness

Physical activity is important and necessary at every age. Whether you are presently incorporating a weight-loss plan, maintaining an ideal ...
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Total Body Work, Sans Impact

Ever since their introduction on the fitness scene several years ago, elliptical exercise machines have become increasingly popular and sophisticated. ...
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Form and Function

There is much to be gained from using the forward pull of gravity in your running to keep you going ...
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No Race? Work on Your Base

Through the colder weather can reduce training and put competition on the back burner for many runners, the approach of ...
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Avoiding Acronym Acrimony

Ever wonder what the mysterious string of letters behind a sports professional's name is trying to tell you? Deciphering these ...
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New Horizons

Looking East to Remedy Nausea&nbsp; &nbsp; Researchers at Duke University published the findings of a randomized controlled comparison of two ...
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