Articles
QUESTION: As a racewalker my feet take a light but steady pounding—especially during events over 5K. How might I best ...
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QUESTION: I do speedwork on a track twice a week as part of a corporate track team, and otherwise run ...
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QUESTION: I run between nine and 10 miles every other day and now the weather has become quite humid. ...
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QUESTION: I’ve had thigh issues in the past on my left side—pain when it moves and pain extending it in ...
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QUESTION:I have always been curious to know what effect on my training treadmilling has instead of road running. Do factors ...
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QUESTION: I survived a stroke and while most of my issues now are with involuntary functions like balance, I do ...
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QUESTION: What exercises or workouts will protect my hamstrings from soreness after longer races? Every time I complete a marathon, ...
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QUESTION:For the last five or six years, I've run 25-30 miles a week. I’m 46 and weigh 180 lbs. I've ...
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QUESTION: I am wondering about the effects of Ritalin, for Adult Attention Deficit Disorder, on heart rate and running performance. ...
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QUESTION: In a few weeks I am having a hip resurfacing—as opposed to a hip replacement— operation. I have been ...
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