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Overdoing the Distance

QUESTION: The marathon I have been training for is in 10 days, so I started tapering down from 95 miles ...
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Arthritic Ankles

QUESTION:I have arthritic ankle joints, and would like to know what the best self-administered treatments are. My hips are also ...
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Swimming Regularly for Neck Pain

QUESTION:I have an excess of bone built up in the spinal canal, coupled with a wearing down of the discs ...
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VO2 Max Worth Knowing

QUESTION:&nbsp;I&rsquo;m a 47-year-old male middle distance runner. I train about 30 miles per week, and race about once or twice ...
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Avoiding Cramps During a Half-Ironman

QUESTION:&nbsp;I&rsquo;m a triathlete, and despite adequate training, hydration, and sodium intake I still get severe muscle cramping during my races. ...
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Altering a Breathing Pattern

QUESTION:I am a 57-year-old male with almost 20 years of running behind me. I do speedwork on a track twice ...
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Seeking Sore Foot Relief

QUESTION:As a racewalker my feet take a light but steady pounding - especially during events over 5K. How might I ...
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Displaying 151 - 160 of 1,449

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