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Women Greatly Benefit from Soy

Women Greatly Benefit from Soy Soy product may soon make health claims that soy protein reduces the risk of coronary ...
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Women Runners--Don't Forget Safety

Women Runners--Don't Forget Safety If you've been running for years without incident, it is easy to become complacent, especially if ...
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Working Out for Mental Health

Working Out for Mental Health Meriwether Lewis, who together with William Clark forged the trail from Missouri to Oregon and ...
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Yogurt -- The Original Health Food

Yogurt -- The Original Health Food It used to be that eating yogurt in itself qualified you as a health ...
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You Can Prevent Hamstring Tears

You Can Prevent Hamstring Tears If you play football, soccer, softball, ultimate frisbee, basketball, or run track, you have an ...
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You Do the Math

You Do the Math Losing weight may never be easy, but it's easier if you start by nailing down a ...
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Your First Marathon Part One

Your First Marathon, Part One by Trevor Smith Training Program The objective is to build your endurance so that on ...
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Your First Marathon Part Two

Your First Marathon, Part Two by Trevor Smith At the end of Part 1, your long run was up to ...
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Your Weight Loss Workouts and Muscle Ma

Your Weight Loss Workouts and Muscle Mass A study published this year in the Journal of Physical Activity &amp; Health ...
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