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Why Does Exercise Prevent Heart Disease

Why Does Exercise Prevent Heart Disease? We know that running does great things for the cardiovascular system, but we probably ...
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Why Everyone Needs to Strength Train

Why Everyone Needs to Strength Train WHY? When inactive people grow older five things happen: their oxygen capacity declines, their ...
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Why is My Running Stale

Why is My Running Stale? Question: Every runner experiences an "off day" occasionally. For no apparent reason, running seven easy, ...
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Why Moderate Exercise and for Whom

Why Moderate Exercise and for Whom Why do current physical activity recommendations almost universally specify exercise of a moderate intensity? ...
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Why Not Power Up with an Energy Bar

Why Not Power-Up with an Energy Bar? An occasional energy bar can really hit the spot when you are running ...
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Will Creatine Help Your Performance

Will Creatine Help Your Performance? by Sarah Harding Laidlaw, M.S., R.D Creatine monohydrate is one of the few ergogenic aids ...
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Winter Sun Protection

Winter Sun Protection If you pack away your sunscreen with your bathing suits in the winter, you may want to ...
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Wolf Parkinson White Syndrome

Wolf Parkinson White Syndrome Question: After an electrocardiogram I was diagnosed with Wolff-Parkinson-White syndrome. I'm 53 and have been running ...
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Women and Pumping Iron

Women and Pumping Iron No, not weight lifting, but pumping more iron into your system. Iron deficiency anemia is not ...
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Women Excel at Ultras

Women Excel at Ultras Men outperform women in sports for several reasons; men have larger muscle mass, more red blood ...
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