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When to Run After Hernia Surgery

When to Run After Hernia Surgery Question: I have an inguinal hernia that is causing discomfort and need advice regarding ...
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When You're Ready to Run Again

When Your're Ready to Run Again You must recondition your body to running and the impact forces on your musculoskeletal ...
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Where Do You Find Your Strength

Where Do You Find Your Strength? When hectic schedules compromise our best nutritional intentions, we can certainly help keep our ...
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Which Machine Works Best

Which Machine Works Best? Many people were surprised to learn, "The treadmill is the optimal indoor exercise machine for enhancing ...
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Which Way Do Your Ankles Curve

Which Way Do Your Ankles Curve? Gait irregularities such as excessive pronation can cause many problems over the long term. ...
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Whirlpool Therapy

Whirlpool Therapy Question: I've been advised to use the whirlpool at my club, but the advice on use is conflicting. ...
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Who Gets Injured

Who Gets Injured? Injuries are the pits. They often seem to come out of nowhere. Coaches and trainers urge you ...
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Who's Fat - Who Says

Who's Fat? Who Says? Whoa...a whole lot of folks-friends, family, and even some of us-suddenly became obese, and it happened ...
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Who's Moving Most

Who's Moving Most? Recent findings show the more socially connected an older adult is, the more physically active he or ...
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Who's the Fitter Marathoner

Who's the Fitter Marathoner? Question: In the running world we tend to think that whoever is faster is the better ...
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