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Variations on Squats

Variations on Squats Squats are one of the best all-round exercises for your leg muscles as long as you keep ...
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Variety in Speedwork

Variety in Speedwork Most runners idea of speed work is intervals on the track. Here are three additional speed workouts, ...
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Variety is the Spice of Running

Variety is the Spice of Running Sometimes runners get hooked on the same running routine--route, time of day, pace--and what ...
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Vegetarian Diets and Athletic Performan

Vegetarian Diets and Athletic Performance Vegetarians may have an advantage over those with other types of dietary habits in that ...
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Vegetarian Runners in Better Shape

Vegetarian Runners in Better Shape One motivation for a vegetarian diet is better health, and it seems to work, according ...
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Vertiligo and Running

Vertiligo and Running Question: I have a skin condition called leucoderma or vitiligo, which makes me extremely vulnerable to sun ...
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Viral Pericarditis

Viral Pericarditis Question: I'm 43, and run three to six miles a day, five days a week, and in good ...
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Vitamin A Supplements Less May Be More

Vitamin A Supplements Less May Be More Too much vitamin A in the form of retinol, particularly from supplements, can ...
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Vitamins and Colon Cancer

Vitamins and Colon Cancer The news on vitamin supplements is more plentiful than rain in the rainy season and more ...
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Vitamins and Minerals-Bottled Health or

Vitamins and Minerals-Bottled Health or Rip-Off? by Trevor Smith By the rows of bottles of vitamins and minerals in drug ...
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