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What Happens To Runners? If you asked all the runners in a big race "Do you intend to keep on ...
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What Is It About Ginger Ale? Question: Why do doctors often recommend ginger ale to combat dehydration during a bout ...
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What is Normal Gas? It's long been suspected that runners-even moderate-intensity, recreational middle distance runners-are more prone to intestinal gas ...
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What To Eat Before Competition More than 24 hours before event Eat balanced meals. The majority of your calories should ...
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What's a Placebo Effect? Question: In clinical experiments researchers use a placebo to compare with an experimental procedure. What is ...
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What's a Spare Tendon? Question: I'm an aerobics instructor, I also work out on a NordicTrack, and run. I have ...
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Summer is a great time to try trail running. Many runners taper their racing schedules and take time out to ...
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When Enough is Too Much We warn against overtraining often, pointing out increased risk of injury, reduced resistance to infection, ...
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When is Enough Training Enough? We all know how to spot a compulsive Type A overachiever-perfection and excess in every ...
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When Orthotics Hurt Question: A year ago I began having knee discomfort when I ran. I began leg strengthening exercises ...
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