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Toward Youth Fitness One Step at a Time

Toward Youth Fitness One Step at a Time The American Running Association (ARA) held its second annual American Running Honors ...
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Trail Blazing

Trail Blazing With its vibrant changes in foliage and crisp weather, autumn is the perfect time to explore running's distant ...
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Trail Runner

Trail Runner Cars have honked at you. Fists, as well as other, less polite gestures, and jeers have been slung ...
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Train and Nourish Your Eyes Too

Train and Nourish Your Eyes Too You train aerobically to improve your fitness, and train your muscles against resistance to ...
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Train to Burn Fat

Train to Burn Fat Let's say this again: nobody has published good data showing you can increase fat burning by ...
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Training and Resting Heart Rates

Training and Resting Heart Rates For low-key, keep-fit training you don't need maximal heart rates and RPE scales. But it's ...
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Training Distance Runners

Training Distance Runners It is hard to imagine a more comprehensive text than this volume on competitive running, a collaboration ...
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Training Plan

Training Plan Question: I'm 17 and have been running for three years. I usually run every day, three miles on ...
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Training Shoes Versus Racing Shoes

Training Shoes Versus Racing Shoes Question: Many shoes are advertised as training shoes, as is my current shoe. My races ...
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Travelers Swimming Pool Guide

Travelers Swimming Pool Guide If your job has you traveling a lot, and you are into swimming or water workouts, ...
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