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Toenails

Toenails Toes can be a runner's Achilles tendon, in the literary sense, his weak link. For some, it's the knees, ...
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Too Little Fat

Too Little Fat? Question: I train and run in road races. I'm not a big eater, and wouldn't guess my ...
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Too Much Pounding

Too Much Pounding Did you ever notice that your running style gets a little sloppy when you start getting tired? ...
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Too Thin

Too Thin? Question: I'm 42 years old, five feet 11 inches tall, and weigh 150 pounds. I've weighed this for ...
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Torn Hamstring

Torn Hamstring Question: Before going to the Persian Gulf, I was a 50 miles-a-week runner. Sprinting was not my strong ...
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Torn Knee Cartilage

Torn Knee Cartilage Question: About four years ago I began to develop a sore knee. In spite of several trips ...
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Torn Knee Ligament

Torn Knee Ligament Question: I'm 40 years old, weigh 205 pounds and am 6 ft 1 in tall. For 10 ...
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Torn Meniscus

Torn Meniscus Question: I am 42 years old and have abeen a recreational runner for most of my life. I ...
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Torn Retina in Runners

Torn Retina in Runners Question: I recently had surgery to repair a detached retina. I have not been running for ...
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Toughen Up Your Race Warm Up

Toughen Up Your Race Warm Up The first 15 minutes or so of a hard run or a race can ...
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