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Tapering Weight Training

Tapering Weight Training? Question: What adjustments should a runner make to his weight training regimen while tapering for or recovering ...
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Taping for Plantar Fasciitis

Taping for Plantar Fasciitis Question: I have had plantar fasciitis for over a year-it improved with a cortisone injection seven ...
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Tea Drinkers Have Strong Bones

Tea Drinkers Have Strong Bones Tea has risen to a new standard for vices-it appears to be very good for ...
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Tendinitis

Tendinitis Question: I'm 46 and like to run 30 miles a week and race six or seven times a year. ...
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Test Your Nutrition Knowledge

Test Your Nutrition Knowledge Here's a quiz from the American Dietetic Association. If you can answer these questions correctly, you ...
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Textbook Symptoms of Plantar Fasciitis

Textbook Symptoms of Plantar Fasciitis Question One: I am nearly 50 and have been running for about 22 years at ...
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The Benefits of Cross Country Skiing fo

The Benefits of Cross Country Skiing for Long Distance Runners A lot of runners dread winter because the cold, wet, ...
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The Bottom Line on Supplements

The Bottom Line on Supplements Many health-minded individuals, including athletes, tend to think that when it comes to vitamins, more ...
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The Case for Getting Pysched

The Case for Getting Pysched "Positive illusion" refers to a threefold mental strategy that, while long associated with an ability ...
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The Right Way to Use Hand Weights

The Right Way to Use Hand Weights Question: I'm a fitness instructor in a hospital wellness center. For myself, I ...
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