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Swimming The No Sweat Exercise

Swimming The No Sweat Exercise It's pool time. The weather is warming up and soon will be hot and humid; ...
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Swollen Ankle

Swollen Ankle Question: I'm a 50 year old woman who ran about 20 miles a week in 1980. Then I ...
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Swollen Kneecap

Swollen Kneecap Question: I had arthroscopic knee surgery for a meniscus tear. Six months later I still have pain below ...
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Synthroid Sweats

Synthroid Sweats Question: I recently had a right thyroid hemiectomy due to a large thyroid nodule. Following surgery I was ...
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Tail Bone Stress Fracture

Tail Bone Stress Fracture Question: I have a stress fractured sacrum. After a hard but typical training week I developed ...
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Tailor'r Bunion

Tailor's Bunion Unlike the most common bunion, which grows out the side of your big toe, a Tailor's Bunion grows ...
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Tall Toe Trouble

Tall Toe Trouble Question: After running more than six miles I get a sharp pain at the end of my ...
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Taming Your Gut

Taming Your Gut Hard workouts and competition can wreak havoc on your gut. You may experience just mild nausea, but ...
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Taper to Run Fresh and Fast

Taper to Run Fresh and Fast Taper to Run Fresh and Fast If you're getting ready to race, don't neglect ...
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Tapering for Optimum Performance

Tapering for Optimum Performance A good runner needs to know when to quit. Just like other aspects of training, it ...
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