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Stride or Turnover for Speed

Stride or Turnover for Speed Question: I am a 57-year-old male and have been running for 15 years. I average ...
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Study Finds USDA Food Pyramid Inadequat

Study Finds USDA Food Pyramid Inadequate The Department of Agriculture's Food Guide Pyramid has come under scrutiny with the recent ...
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Successful Carbohydrate Choices

Successful Carbohydrate Choices You know your major workout fuel is carbohydrate. While high glycemic index carbs are digested in as ...
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Sudden Weight Gain

Sudden Weight Gain Question: I'm 39, five feet seven inches, and usually weight 127 pounds with 15% body fat. I ...
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Summer Running and Sunning

Summer Running and Sunning Days are longer and the sun is stronger and almost everyone spends more time outdoors. Unfortunately ...
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Sun Doesn't Take a Sabatical

Sun Doesn't Take a Sabatical If you haven't been protecting your exposed skin over the winter, then you still haven't ...
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Sun Glasses Not Just for Summer Running

Sun Glasses Not Just for Summer Running Runners accumulate a whole lot of lifetime hours in the sun and all ...
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Super Suspect Weight Training

Super Suspect Weight Training "Super Slow" training calls for lifting a weight over the course of five to 10 seconds ...
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Super-Oxygenated Water Fails the Test

Super-Oxygenated Water Fails the Test Claims of higher energy, improved mental awareness and concentration, and increased athletic performance failed to ...
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Surgical Hardware

Surgical Hardware Question: I've had a bunionectomy and a screw put in my toe. My podiatrist said I must wear ...
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