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Softer Surface Higher Force

Softer Surface Higher Force When barefoot men stepped down on to surfaces made of the kinds of materials used in ...
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Sooner You Start the More You Benefit

Sooner You Start the More You Benefit There's plenty of evidence that it's never too late to win the health ...
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Sore Arches

Sore Arches Question: The inside of the arch of one of my feet is often sore. It became swollen during ...
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Sore Heel

Sore Heel Question: I used to run for 30 minutes, five to seven days a week. Then I felt pain ...
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Sore Hip

Sore Hip Question: I've been training for my first marathon. I've been careful about how I built up my running. ...
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Sore in Front of Ankle

Sore in Front of Ankle Question: I run about 15 miles a week. About two months ago I stumbled going ...
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Speaking of Alternatives-Acupuncture

Speaking of Alternatives-Acupuncture The Chinese have used acupuncture for thousands of years, but for most Westerners, it's new. Acupuncture is ...
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Specialized Strength Training to Improv

Specialized Strength Training to Improve Your Running by Michael Yessis, Ph.D. Runners are always interested in an edge. How can ...
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Speed and Agility Running Drills

Speed and Agility Running Drills by Christoph Maywald, D.C., C.C.S.P. Runners used to think the quality of their racing depended ...
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Speed and Injuries

Speed and Injuries A new French study confirms some things we know about running injuries, and suggests a couple of ...
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