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Short Bouts of Exercise Are Useful

Short Bouts of Exercise Are Useful Are you one of those people who are always short of time, and fret ...
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Short Bouts of Exercise Help Adherence

Short Bouts of Exercise Help Adherence Many folks exercise to help deflate a bit of a spare tire, but have ...
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Short Leg Syndrome

Short Leg Syndrome by Ronald Safko, D.C. and Philip Lupo, D.P.M. We tend to think of ourselves as symmetrical, but ...
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Short Training Bouts Add Up

Short Training Bouts Add Up Despite the best intentions, life can get in the way of your workout schedule from ...
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Should I Call it Quits

Should I Call it Quits? Until about three years ago, I'd been running for 20 years, 20 to 25 miles ...
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Should Runners Give Blood

Should Runners Give Blood? Question: The club where I work out is having a blood drive, and wants us all ...
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Should You Exercise with a Cold

Should You Exercise with a Cold? Give it a try, it's not likely to make you worse. Fit people were ...
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Showerless Running

Showerless Running If lunchtime at work is your best bet for getting in a good run, but your office doesn't ...
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Side Stitches

Side Stitches Side stitches are the sharp pain that develops under the ribs on exertion. Most often experienced by runners, ...
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Side Stitches What We Know

Side Stitches What We Know by Paul Taylor, D.P.M. Side stitches or pain, usually occurring in the upper right quadrant ...
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