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Setting and Reaching Goals

Setting and Reaching Goals If you want the satisfaction and self-esteem of getting the best out of your training, here ...
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Sex and the Long Distance Runner

Sex and the Long Distance Runner A long held sacred truth among competitive athletes is that sex and winning don't ...
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Shark Cartilage for Arthritis

Shark Cartilage for Arthritis Question: I am 71 years old, in excellent health, and a dedicated long distance runner. I've ...
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Sharp Pain in Toe

Sharp Pain in Toe Question: After running more than six miles I get a sharp pain at the end of ...
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Shin Splints

Shin Splints The pain associated with anterior shin splints is often described as a pulling or vague aching sensation on ...
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Shin Splints in a Young Runner

Shin Splints in a Young Runner Question: I am 15 years old and run varsity cross country and track. I ...
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Shoe Research Update

Shoe Research Update Some recent studies suggest that although there is reason to prefer specific shoes for a specific sport, ...
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Shoe Styles for PE Classes

Shoe Styles for PE Classes Question: Sneakers are considered safe for children's physical education, and the school where I teach ...
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Shoes Make a Kinder Gentler Run

Shoes Make a Kinder Gentler Run Would you want to run barefoot? Probably not. The pounding your feet would take ...
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Shooting for a Better 10K

Shooting for a Better 10K Question: I am 50 years old and have been running and racing most of my ...
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