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Must Running Cease?

  QUESTION: Is impact always bad for osteoarthritis of the back and ankles, or might stopping impact lead to accelerated ...
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Dealing with Degenerative Arthritis

QUESTION: I have the form of arthritis known as DISH—diffuse idiopathic skeletal hyperostosis. Before I went to PT, I could ...
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Recovery from Severe Pelvic Inflammation

QUESTION: I’m an internal medicine physician and triathlete. I’ve been running for about 30 years at 9- to 10-minute mile ...
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In Menopause, Running Won’t Hurt

QUESTION: I used to enjoy running in hot weather. However, at age 40 I started having hot flashes. Now, in ...
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Determine Lactate Threshold Velocity

Race pacing and perceived effort aside, how do you know if you are running at your lactate threshold? Note that ...
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For Racers, Tempo vs. Interval Training

Much of what we discuss in Running & FitNews® addresses the moderate exerciser trying to maximize the health benefits of ...
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Is a Mile a Mile?

People who move their bodies for health may wonder, is distance—not speed—the most important factor in attaining the benefits associated ...
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Hypertension

Hypertension is a leading cause of cardiovascular disease (CVD)—the most significant factor, by some measures. It certainly ranks among the ...
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Defensive Running and Distracted Driving

Runners have always known that sharing the road with cars can be dangerous. We use all the traditional cautionary techniques, ...
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In Search of: Midfoot

Deciding to correct your stride can be tricky business. Distance runners can have idiosyncratic form, and adjustments can lead to ...
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