Articles
Healthy Variations on Holiday Classics Having heart-healthy holidays doesn’t mean forsaking flavor or abandoning the down-home essence of traditional classic ...
Read Article
Along with the holidays, and perhaps year’s end itself, often comes a reflective feeling of literally giving thanks. It turns ...
Read Article
The connection between regular exercise and reduction of depression symptoms has been frequently reported in the literature. Exercise raises serotonin ...
Read Article
A newly published Associated Press analysis reveals that the disputes between health officials and parents who opt out of immunizing ...
Read Article
Osteoarthritis, old injury, posture problems, inactivity—these are all causes of joint pain. And among the most frequent chronic injuries runners, ...
Read Article
A study out of the University of South Carolina called the Aerobics Center Longitudinal Study has once again found that ...
Read Article
Just because it’s icy and cold outside doesn’t mean you can’t work now to improve running performance—and hit the ground ...
Read Article
Although there is no question that cold weather can be hard on your body in some ways, there is research ...
Read Article
QUESTION:I have a partially dislocated, off-center knee joint and over the years I've had tendonitis on and off in my ...
Read Article
People who move their bodies for health may wonder, is distance—not speed—the most important factor in attaining the benefits associated ...
Read Article