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Roger Bannister relives 4-minute mile

Mar 05 1:59 p.m.

Article by: ARA Staff

"Occasionally, his wife, seated at the back of the room, reminds him to talk about his work as a neurologist. 'He’s so darned modest,' she says." Read More

Where have you gone, Edwin Moses?

Feb 23 12:52 p.m.

Article by: ARA Staff

And Mary Decker? And Michael Johnson, Florence Griffith-Joyner and Carl Lewis? Does Track and Field need some new heroes? Read More

’Twere well It were done quickly

Feb 16 11:31 a.m.

Article by: ARA Staff

So said Macbeth. But was Shakespeare onto something when it comes to training and health? Read More

Work Out Like a Caveman!

Feb 15 3:09 p.m.

Article by: ARA Staff

Work out like your ancestors did. Your distant ancestors, that is. Read More

Exercise as Housecleaning for the Body

Feb 01 9:14 p.m.

Article by: ARA Staff

"...a new study suggests that the ability of exercise to speed the removal of garbage from inside our body’s cells may be one of its most valuable, if least visible, effects." Read More

How Exercise May Keep Alzheimer’s at Bay

Jan 25 4:51 p.m.

Article by: ARA Staff

"In essence, the APOE-e4 gene carriers mitigated their inherited risk for developing Alzheimer’s by working out." Read More

Band provides all-day exercise info

Jan 19 6:24 p.m.

The Nike+ Fuel Band, announced today in NYC, keeps track of your exercise all day, and can sync up with your PC or iPhone. Read More

Why Placebos Work Wonders

Jan 18 1:08 p.m.

Article by: ARA Staff

"Hotel-room attendants who were told they were getting a good workout at their jobs showed a significant decrease in weight, blood pressure and body fat after four weeks..Employees who did the same work but weren't told about exercise showed no change in weight." Read More

Pill to stay fit?

Jan 12 12:03 p.m.

Article by: ARA Staff

"The chemical, named after the Greek messenger goddess Iris, also helps to produce 'healthy' brown fat that burns off weight but largely disappears as we age." Read More

U.S. Olympic Marathon Trials Saturday

Jan 09 2:06 p.m.

Article by: ARA Staff

The US Olympic Marathon Trials are Saturday, with the top three male and female finishers going to the 2012 Olympics in London. Competitor.com handicaps the race. Read More

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