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Stress Tested

Mar 29 4 p.m.

Article by: ARA Staff

"In our obsession with minimizing exercise damage, we may have lost sight of the reason we exercise in the first place: to force our bodies to adapt and get stronger." Read More

Climb a mountain, climb a podium

Mar 26 11:34 a.m.

Article by: ARA Staff

"Morgan Uceny is a favorite for the 1,500 meters heading into June's Olympic track and field trials." Read More

Dark is the new Healthy

Mar 21 11:55 a.m.

Article by: ARA Staff

"A 45-person study published in 2008 co-authored by Dr. Katz found blood flow in vessels improved two hours after ingesting a 2.6-ounce serving of Hershey's HSY -0.28% Extra Dark (327 calories)." Read More

Do Statins Make It Tough to Exercise?

Mar 15 7:35 p.m.

Article by: ARA Staff

"For years, physicians and scientists have been aware that statins, the most widely prescribed drugs in the world, can cause muscle aches and fatigue in some patients. What many people don’t know is that these side effects are especially pronounced in people who exercise." Read More

Roger Bannister relives 4-minute mile

Mar 05 1:59 p.m.

Article by: ARA Staff

"Occasionally, his wife, seated at the back of the room, reminds him to talk about his work as a neurologist. 'He’s so darned modest,' she says." Read More

Where have you gone, Edwin Moses?

Feb 23 12:52 p.m.

Article by: ARA Staff

And Mary Decker? And Michael Johnson, Florence Griffith-Joyner and Carl Lewis? Does Track and Field need some new heroes? Read More

’Twere well It were done quickly

Feb 16 11:31 a.m.

Article by: ARA Staff

So said Macbeth. But was Shakespeare onto something when it comes to training and health? Read More

Work Out Like a Caveman!

Feb 15 3:09 p.m.

Article by: ARA Staff

Work out like your ancestors did. Your distant ancestors, that is. Read More

Exercise as Housecleaning for the Body

Feb 01 9:14 p.m.

Article by: ARA Staff

"...a new study suggests that the ability of exercise to speed the removal of garbage from inside our body’s cells may be one of its most valuable, if least visible, effects." Read More

How Exercise May Keep Alzheimer’s at Bay

Jan 25 4:51 p.m.

Article by: ARA Staff

"In essence, the APOE-e4 gene carriers mitigated their inherited risk for developing Alzheimer’s by working out." Read More

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