ARA Running News Feed
Feb 23 12:52 p.m.
Article by: ARA Staff
And Mary Decker? And Michael Johnson, Florence Griffith-Joyner and Carl Lewis? Does Track and Field need some new heroes? Read More
Feb 16 11:31 a.m.
Article by: ARA Staff
So said Macbeth. But was Shakespeare onto something when it comes to training and health? Read More
Feb 15 3:09 p.m.
Article by: ARA Staff
Work out like your ancestors did. Your distant ancestors, that is. Read More
Feb 01 9:14 p.m.
Article by: ARA Staff
"...a new study suggests that the ability of exercise to speed the removal of garbage from inside our body’s cells may be one of its most valuable, if least visible, effects." Read More
Jan 25 4:51 p.m.
Article by: ARA Staff
"In essence, the APOE-e4 gene carriers mitigated their inherited risk for developing Alzheimer’s by working out." Read More
Jan 19 6:24 p.m.
The Nike+ Fuel Band, announced today in NYC, keeps track of your exercise all day, and can sync up with your PC or iPhone. Read More
Jan 18 1:08 p.m.
Article by: ARA Staff
"Hotel-room attendants who were told they were getting a good workout at their jobs showed a significant decrease in weight, blood pressure and body fat after four weeks..Employees who did the same work but weren't told about exercise showed no change in weight." Read More
Jan 12 12:03 p.m.
Article by: ARA Staff
"The chemical, named after the Greek messenger goddess Iris, also helps to produce 'healthy' brown fat that burns off weight but largely disappears as we age." Read More
Jan 09 2:06 p.m.
Article by: ARA Staff
The US Olympic Marathon Trials are Saturday, with the top three male and female finishers going to the 2012 Olympics in London. Competitor.com handicaps the race. Read More
Jan 05 10:58 p.m.
Article by: ARA Staff
Running to lose weight? Tara Parker-Pope discusses some sobering weight loss studies. "A full year after significant weight loss, these men and women remained in what could be described as a biologically altered state." Read More