ARA Running News Feed

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For Weight Loss, Less Exercise Is Better

Oct 12 9:43 a.m.

Article by: ARA Staff

"(The study) found that exercise does seem to contribute to waist-tightening, provided that the amount of exercise is neither too little nor, more strikingly, too much." Read More

The Secret to Running: Not Running

Sep 24 1:55 p.m.

Article by: ARA Staff

The best runners take time off. Why shouldn't you? Read More

Marathons and Pulmonary Edema

Sep 18 3:13 p.m.

Article by: ARA Staff

"The (European small sample) study found 50 percent had the edema, and women were affected more than men...(but a)Canadian study found that runners over the age of 50 can safely continue with marathons." Read More

Overweight teens eat less, but...

Sep 11 12:48 p.m.

Article by: ARA Staff

exercise less, too, according to a study in Pediatrics. In fact, "overweight boys between the ages of 15 and 17 consumed about 375 fewer calories a day than healthy-weight boys." Read More

It's All in the Mind - and the Body

Sep 03 4:48 p.m.

Article by: ARA Staff

"The new study finds that adolescents with these conditions -- which include abdominal obesity, unhealthy cholesterol/trigylceride levels and high blood pressure -- are more likely to perform more poorly on tests of mental ability compared to their healthy peers." Read More

Changing Our Tune on Exercise

Aug 29 2:36 p.m.

Article by: ARA Staff

“People who say they exercise for its benefits to quality of life exercise more over the course of a year than those who say they value exercise for its health benefits.” Read More

Rupp Primes for 5,000

Aug 08 7:03 p.m.

Article by: ARA Staff

“It feels like an ice bath on steroids,” Rupp, 26, of Portland, Ore., said with a laugh. Read More

Gene Doping?

Aug 05 2:19 p.m.

Article by: ARA Staff

Some say it's coming, sooner than you may think. Read More

Kenyan marathon domination to continue?

Jul 30 12:22 p.m.

Article by: ARA Staff

"But as Kenya modernizes and villagers move to the city, the country's famed talent pool is shrinking. Some in Iten now worry that as running looses (sic) its appeal as a profession, the country’s dominance in the sport could be waning." Read More

A quitter never wins, except sometimes

Jul 25 12:17 p.m.

Article by: ARA Staff

Being a pace setter means big dollars in high tech. Sometimes, it's pretty lucrative in running, too. Read More

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