ARA Running News Feed

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Run-Good, Sit-Bad

Feb 04 11:05 a.m.

Article by: ARA Staff

"... an increasing body of work has led to the conclusion that sitting too much is an independent risk factor for diabetes, high blood pressure, heart disease, and related illnesses. In other words, you not only need to get your regular aerobic exercise; you should also try to avoid periods of prolonged sitting." Read More

Survey: Health Tracking

Jan 29 1:45 p.m.

Article by: ARA Staff

Miles per week? Weight? Workout details? Most runners track something. But should you use a pencil, techie device, or just your old reliable (sometimes) brain? Read More

The hype of dehydration and heatstroke

Jan 14 1:33 p.m.

Article by: ARA Staff

"Heatstroke does not happen just because we run hard on a hot day." Read More

Is Fat Good?

Jan 07 4:04 p.m.

Article by: ARA Staff

Twelve interesting thoughts on the "Fat is Good" study. Read More

A Few Extra Pounds May Be Protective

Jan 02 10:35 a.m.

Article by: ARA Staff

"Compared with the normal-weight group, the HR for the overweight group was 0.94, with a 95% confidence interval of 0.91 to 0.96." Read More

Green Acres Is the Place To Be

Dec 14 2:40 p.m.

Article by: ARA Staff

Urban jogging may be making you dumber Read More

One Running Shoe in the Grave

Nov 29 3:41 p.m.

Article by: ARA Staff

"'Running too fast, too far and for too many years may speed one's progress toward the finish line of life,' concludes an editorial to be published next month in the British journal Heart." Read More

Statins + Exercise Best for Cholesterol

Nov 28 4:58 p.m.

Article by: ARA Staff

"If you are taking statins, your mortality is about 35 percent lower versus not taking statins, but if you exercise, your mortality level decreases as your fitness level increases to the point where you can reach a 70 percent reduction in mortality." Read More

Rodgers’s famed running center closes

Nov 01 1:39 p.m.

Article by: ARA Staff

"Whether you were an Olympic champion or a blistered newbie, you eventually found your way to the BRRC." Read More

Mary Wittenberg on the NYC Marathon

Oct 17 3:05 p.m.

Article by: ARA Staff

NY Times has the Answers to Readers’ Questions About Wittenberg and the Marathon Read More

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