ARA Running News Feed

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Is Fat Good?

Jan 07 4:04 p.m.

Article by: ARA Staff

Twelve interesting thoughts on the "Fat is Good" study. Read More

A Few Extra Pounds May Be Protective

Jan 02 10:35 a.m.

Article by: ARA Staff

"Compared with the normal-weight group, the HR for the overweight group was 0.94, with a 95% confidence interval of 0.91 to 0.96." Read More

Green Acres Is the Place To Be

Dec 14 2:40 p.m.

Article by: ARA Staff

Urban jogging may be making you dumber Read More

One Running Shoe in the Grave

Nov 29 3:41 p.m.

Article by: ARA Staff

"'Running too fast, too far and for too many years may speed one's progress toward the finish line of life,' concludes an editorial to be published next month in the British journal Heart." Read More

Statins + Exercise Best for Cholesterol

Nov 28 4:58 p.m.

Article by: ARA Staff

"If you are taking statins, your mortality is about 35 percent lower versus not taking statins, but if you exercise, your mortality level decreases as your fitness level increases to the point where you can reach a 70 percent reduction in mortality." Read More

Rodgers’s famed running center closes

Nov 01 1:39 p.m.

Article by: ARA Staff

"Whether you were an Olympic champion or a blistered newbie, you eventually found your way to the BRRC." Read More

Mary Wittenberg on the NYC Marathon

Oct 17 3:05 p.m.

Article by: ARA Staff

NY Times has the Answers to Readers’ Questions About Wittenberg and the Marathon Read More

For Weight Loss, Less Exercise Is Better

Oct 12 9:43 a.m.

Article by: ARA Staff

"(The study) found that exercise does seem to contribute to waist-tightening, provided that the amount of exercise is neither too little nor, more strikingly, too much." Read More

The Secret to Running: Not Running

Sep 24 1:55 p.m.

Article by: ARA Staff

The best runners take time off. Why shouldn't you? Read More

Marathons and Pulmonary Edema

Sep 18 3:13 p.m.

Article by: ARA Staff

"The (European small sample) study found 50 percent had the edema, and women were affected more than men...(but a)Canadian study found that runners over the age of 50 can safely continue with marathons." Read More

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