ARA Running News Feed

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Statins + Exercise Best for Cholesterol

Nov 28 4:58 p.m.

Article by: ARA Staff

"If you are taking statins, your mortality is about 35 percent lower versus not taking statins, but if you exercise, your mortality level decreases as your fitness level increases to the point where you can reach a 70 percent reduction in mortality." Read More

Rodgers’s famed running center closes

Nov 01 1:39 p.m.

Article by: ARA Staff

"Whether you were an Olympic champion or a blistered newbie, you eventually found your way to the BRRC." Read More

Mary Wittenberg on the NYC Marathon

Oct 17 3:05 p.m.

Article by: ARA Staff

NY Times has the Answers to Readers’ Questions About Wittenberg and the Marathon Read More

For Weight Loss, Less Exercise Is Better

Oct 12 9:43 a.m.

Article by: ARA Staff

"(The study) found that exercise does seem to contribute to waist-tightening, provided that the amount of exercise is neither too little nor, more strikingly, too much." Read More

The Secret to Running: Not Running

Sep 24 1:55 p.m.

Article by: ARA Staff

The best runners take time off. Why shouldn't you? Read More

Marathons and Pulmonary Edema

Sep 18 3:13 p.m.

Article by: ARA Staff

"The (European small sample) study found 50 percent had the edema, and women were affected more than men...(but a)Canadian study found that runners over the age of 50 can safely continue with marathons." Read More

Overweight teens eat less, but...

Sep 11 12:48 p.m.

Article by: ARA Staff

exercise less, too, according to a study in Pediatrics. In fact, "overweight boys between the ages of 15 and 17 consumed about 375 fewer calories a day than healthy-weight boys." Read More

It's All in the Mind - and the Body

Sep 03 4:48 p.m.

Article by: ARA Staff

"The new study finds that adolescents with these conditions -- which include abdominal obesity, unhealthy cholesterol/trigylceride levels and high blood pressure -- are more likely to perform more poorly on tests of mental ability compared to their healthy peers." Read More

Changing Our Tune on Exercise

Aug 29 2:36 p.m.

Article by: ARA Staff

“People who say they exercise for its benefits to quality of life exercise more over the course of a year than those who say they value exercise for its health benefits.” Read More

Rupp Primes for 5,000

Aug 08 7:03 p.m.

Article by: ARA Staff

“It feels like an ice bath on steroids,” Rupp, 26, of Portland, Ore., said with a laugh. Read More

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