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Alan Webb is far from finished

Apr 22 1:40 p.m.

Article by: ARA Staff

"'Maybe there is a chance I might miracle my way out of this. It's probably not going to end well but I'm going for it anyways because I believe it is something special.'" Read More

Shalane Flanagan can’t wait for Boston

Apr 03 1:21 p.m.

Article by: ARA Staff

"It would basically put the cherry on top of my whole career. It means pretty much everything to me. When I started out running as a little girl, I thought of what are the ultimate stages to perform on, and to me it was the Olympics, and then, growing up in the area, the Boston Marathon." Read More

5 Running Apps Worth Checking Out

Apr 03 1:15 p.m.

Article by: ARA Staff

Still more apps to consider for the runner who likes to phone it in. Read More

10 weird things affecting your workout

Mar 15 2:10 p.m.

Article by: ARA Staff

"Hormonal shifts during a woman's menstrual cycle creates more laxity or "give" to muscles at certain times, putting her at a greater risk of injuries (particularly to the knees), says Dr. C. David Geier, Jr., director of sports medicine at the Medical University of South Carolina." Read More

Can Running Be Good for Your Knees?

Mar 05 1:24 p.m.

Article by: ARA Staff

"Animal models show that exercise promotes cartilage thickening and protects its stretchy properties, according to Williams. In other words, instead of wearing down your bearings, running may grease them." Read More

Don't Worry, Be Appy

Feb 28 11:05 a.m.

Article by: ARA Staff

Eight fitness Apps to keep you going. Read More

Running and Singing and Breathing

Feb 05 6:42 p.m.

Article by: ARA Staff

How do you prepare for an opera about a girl who works in a cigarette factory? Running, of course, among other things. Check out the breathing exercises at the end. Read More

Run-Good, Sit-Bad

Feb 04 11:05 a.m.

Article by: ARA Staff

"... an increasing body of work has led to the conclusion that sitting too much is an independent risk factor for diabetes, high blood pressure, heart disease, and related illnesses. In other words, you not only need to get your regular aerobic exercise; you should also try to avoid periods of prolonged sitting." Read More

Survey: Health Tracking

Jan 29 1:45 p.m.

Article by: ARA Staff

Miles per week? Weight? Workout details? Most runners track something. But should you use a pencil, techie device, or just your old reliable (sometimes) brain? Read More

Luxury Cruise Fitness: It Can Be Done

Aug 02 1:02 p.m.

Article by: Jeff Venables

Destination cruises are an increasingly popular summertime endeavor for many families looking for all-in-one fun. If you're contemplating a luxury cruise vacation... Read More

Displaying 31 - 40 of 485

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