Barefoot and healthy?
Jan 07 8:20 a.m.
"A new study concludes that the average modern running shoe is significantly more damaging to your knees, hips and ankles than running barefoot"
Pump up the volume
Jan 06 3:57 a.m.
Is running eight miles/day better for your health than four miles/day? Some studies indicate: Yes.
Was Ben Johnson set up?
Jan 04 5:11 a.m.
Ben Johnson won the Seoul Olympics 100m Gold Medal, smashing the world record and defeating Carl Lewis. A few days later, he lost everything when he tested positive for drugs. But a friend of both Lewis and Johnson now says he spiked Johnson's drink with steroids after the race but before the drug test.
Get your kicks!
Dec 18 8:44 a.m.
What happens 10-10-10? Nothing to do with the Mayans. It's the date for a new 3-state marathon along Route 66.