ARA Running News Feed

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Infrequent exercise just as good?

Feb 26 6:19 a.m.

"Researchers at the Norwegian University of Science and Technology (NTNU) have found that fatiguing oneself with rigorous exercise each day is not imperative as far as good health is concerned. A week’s workout constricted in to one hour of dynamic exercise could prove equally beneficial." Read More

Stand in the place where you work

Feb 24 7:13 a.m.

"Irrespective of whether you exercise vigorously, sitting for long periods is bad for you" Read More

Got Green?

Feb 23 11:39 a.m.

Are you a greenie? Some products to consider. Read More

The ins and outs of drug testing

Feb 22 6:34 a.m.

Better running through chemistry Read More

Obesity leads to more disease in kids

Feb 18 6:58 a.m.

"More than half of children ages 8 to 14 have had a long-term health problem at some point, such as obesity, asthma, a learning disability or other ailment, a study shows." Read More

Lose to win

Feb 16 4:26 a.m.

Review of Racing Weight - How to Get Lean for Peak Performance Read More

Gender Questions in Sports

Feb 15 8:31 a.m.

Will gender verification become like drug testing? Read More

Merga, Kosgei back to Beantown

Feb 12 5:29 a.m.

Ethiopia's Deriba Merga and Kenya's Salina Kosgei are set to defend their titles at the Boston Marathon April 19th. Read More

Snow running

Feb 10 6:45 a.m.

Run smart in the snow. Read More

Lagat smashes American Indoor 5K Record

Feb 08 4:32 a.m.

Lagat runs from the front in Bean Town. Galen Rupp fourth. Read More

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