Feb 02 7:16 a.m.
Is more exercise healthier? Yes, even up to 100 miles a week, according to a recent study.
Barefoot may be healthier
Jan 28 4:05 a.m.
"'People who don't wear shoes when they run have an astonishingly different strike. By landing on the middle or front of the foot, barefoot runners have almost no impact collision, much less than most shoe runners generate when they heel strike,' said Daniel Lieberman, professor of human evolutionary biology at Harvard University."
Running Shoes = Arthritis?
Jan 26 7:36 a.m.
"While exercise is no doubt beneficial for overall health, running and walking put stresses on your joints that may predispose you to getting osteoarthritis in those areas"