Feb 02 7:16 a.m.
Is more exercise healthier? Yes, even up to 100 miles a week, according to a recent study.
Barefoot may be healthier
Jan 28 4:05 a.m.
"'People who don't wear shoes when they run have an astonishingly different strike. By landing on the middle or front of the foot, barefoot runners have almost no impact collision, much less than most shoe runners generate when they heel strike,' said Daniel Lieberman, professor of human evolutionary biology at Harvard University."
Running Shoes = Arthritis?
Jan 26 7:36 a.m.
"While exercise is no doubt beneficial for overall health, running and walking put stresses on your joints that may predispose you to getting osteoarthritis in those areas"
COLGATE WOMEN'S GAMES, JANUARY 30
Jan 25 11:24 a.m.
Pratt Institute, Brooklyn, NY (January 23rd) - From an initial field of more than 11,000, some 450 girls and young women from elementary school through college and beyond, persevered through four preliminary meets at Pratt.
Hall Falls in Phoenix
Jan 19 5:42 a.m.
Deena Kastor won the Women's Half Marathon in the Arizona Rock ’n’ Roll races. American record holder Ryan Hall was upset in the Men's Half-Marathon by Canada's Simon Bairu.
Jan 15 8:31 a.m.
17% of Olympic distance runners and nearly half of cross-country skiers have exercised-induced asthma. What are the whys and wherefores?