Exercise and Aging
Mar 03 8:03 a.m.
More evidence that exercise helps - be it cancer, osteoporosis, CV disease, diabetes or dementia.
Infrequent exercise just as good?
Feb 26 6:19 a.m.
"Researchers at the Norwegian University of Science and Technology (NTNU) have found that fatiguing oneself with rigorous exercise each day is not imperative as far as good health is concerned.
A week’s workout constricted in to one hour of dynamic exercise could prove equally beneficial."
Obesity leads to more disease in kids
Feb 18 6:58 a.m.
"More than half of children ages 8 to 14 have had a long-term health problem at some point, such as obesity, asthma, a learning disability or other ailment, a study shows."