ARA Running News Feed

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NCAA Outdoor Track Championships

Jun 08 8:18 a.m.

"The Kentucky Derby has its mint juleps, and Wimbledon has its strawberries and cream, Brandt said. So, what else would Hayward Field have but a breakfast favorite made on waffle irons — the same appliance with which legendary UO track coach Bill Bowerman made some of the first Nike track shoes?" Read More

Does Exercise Equal More or Less Sleep?

Jun 03 9:24 a.m.

Does exercise improve sleep? It's all in your mind, according to a study...ommmmmm Read More

Your body on exercise

May 27 8:43 a.m.

"There were differences between changes in fit and less-fit people; the fitter folks, for example, exhibited signs of stepped-up fat metabolism and fewer changes associated with oxidative stress. And there were some differences in the changes produced by a short exercise session and the marathon." Read More

Less sugar = lower blood pressure

May 25 9:25 a.m.

"Although a number of people lost weight in the study -- which would account for some of the blood pressure-lowering effects -- cutting back on sweetened drinks also seemed to have an independent effect on blood pressure levels." Read More

Metastudy finds no benefit to organic

May 24 3:20 p.m.

Study finds no health benefit to going organic. Read More

AHA backs video games to fight obesity

May 21 7:23 a.m.

"Talk about strange bedfellows. The American Heart Association and Nintendo Co. are teaming up to promote the popular Wii video game console, as the health advocacy group concedes that its campaign for traditional exercise isn't working." Read More

Efficient Running for Fat Burning

May 19 11:38 a.m.

Men's Health rethinks stride, distance, speed and other things you may be taking for granted. Read More

What is Chi Running?

May 19 9:43 a.m.

"ChiRunning belongs to a hot trend also being trod by barefoot runners, says running advocate (and ARA Director) Dave Watt of Springfield, Va. Landing on your heels is out and possibly the damage that comes with it. 'You're less likely to strike your heel hard if you're not wearing shoes or one of the minimalist shoes,' says Watt" Read More

Warming Up: What's the Deal?

May 18 7:35 a.m.

"Those runners had a very different routine, he says. They spent about 15 minutes doing sort of a slow shuffle. There they were, a long line of elites, going around and around the warm-up area, barely lifting their legs." Read More

Scott Jurek to the extreme

May 14 11:20 a.m.

He eats no meat. He runs 160 miles at a shot. He's Scott Jurek. Read More

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