May 27 8:43 a.m.
"There were differences between changes in fit and less-fit people; the fitter folks, for example, exhibited signs of stepped-up fat metabolism and fewer changes associated with oxidative stress. And there were some differences in the changes produced by a short exercise session and the marathon." Read More
May 21 7:23 a.m.
"Talk about strange bedfellows. The American Heart Association and Nintendo Co. are teaming up to promote the popular Wii video game console, as the health advocacy group concedes that its campaign for traditional exercise isn't working." Read More
May 19 9:43 a.m.
"ChiRunning belongs to a hot trend also being trod by barefoot runners, says running advocate (and ARA Director) Dave Watt of Springfield, Va. Landing on your heels is out and possibly the damage that comes with it. 'You're less likely to strike your heel hard if you're not wearing shoes or one of the minimalist shoes,' says Watt" Read More