Marathon car push?
Jul 13 6:44 a.m.
A Surrey man will push a car 26 miles for charity.
"I've been doing a lot of squats, about 1,500 a session, and a fair amount of running."
Your Brain on Exercise
Jul 09 9:19 a.m.
'...mice given access to running wheels had about 50 percent less BMP-related brain activity within a week"
How to avoid heatstroke
Jul 08 9:34 a.m.
"With every 1 percent loss in body weight due to dehydration, the body's temperature rises a half-degree, Casa says."
Are toning shoes for real?
Jun 30 6:58 a.m.
"EasyTone shoes generate 28% more muscle activity in the gluteus maximus muscles of test subjects and 11% more in their hamstrings and calves.
(But expert) David Davidson ...says he's suspicious of any shoes that come with an instructional booklet and DVD."
Weights or Cardio: Which is Best?
Jun 29 7:46 a.m.
"Weight training has a tendency to produce stiffening of the arteries (poor arterial compliance). ... balancing weight training with aerobic exercise, which tends to reduce arterial stiffening, seems like a good safeguard."
History of the Shoe
Jun 10 9:51 a.m.
"While the shoe more closely resembles an L. L.Bean-type soft-soled walking shoe than anything by Jimmy Choo, “these were probably quite expensive shoes, made of leather, very high quality,” said one of the lead scientists"