ARA Running News Feed

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Regular Fasting May Boost Heart Health

Apr 05 11:54 a.m.

Article by: American Running Association

"The researchers found that people who fasted regularly had a 58 percent lower risk of coronary disease compared with those who said they didn’t fast" Read More

Obese with strong heart beats thin, weak

Apr 04 8:39 a.m.

Article by: Reuters

"A new study has found that fitness, not body weight, is a more important predictor of whether people with clogged blood vessels in their heart will die in the relatively near term." Read More

Alan Webb leaves coach Alberto Salazar

Apr 04 8:19 a.m.

Article by: ARA Staff

American mile record-holder Alan Webb parts from coach Alberto Salazar. What's next for Webb? Read More

Webb leaves Salazar, Virginia again?

Mar 30 7:47 p.m.

Article by: Dave Watt

Is Alan Webb going to return to a more intimate one-on-one coach-athlete relationship in Virginia? Will he join a middle distance training group? Read More

Heart risk

Mar 23 6:27 a.m.

Article by: ARA Staff

"They found people are 3.5 times more likely to get a heart attack or have sudden cardiac death when they are exercising compared to when they are not." Read More

Is Fitness All in the Genes?

Mar 18 1:21 p.m.

Article by: ARA Staff

The fault lies not in our stars, but in ourselves, said Shakespeare. "But what, beyond the fundamental unfairness of life, makes one person’s body receptive to exercise and another’s resistant?" Geneticists try to piece it together. Read More

Remember Frank Shorter?

Mar 17 8:58 a.m.

Article by: ARA Staff

In 1972, a cool American fellow won the Olympic Marathon. Frank's still going strong. Read More


Mar 10 12:43 p.m.

Article by: ARA Staff

"Traditional runners don't sign up for a mud run aiming to log a personal best time, said Dave Watt, executive director of the American Running Association." Read More

Can running too much hurt the heart?

Mar 09 1:26 p.m.

Article by: ARA Staff

"None of the younger athletes or the older nonathletes had fibrosis in their hearts. But half of the older lifelong athletes showed some heart muscle scarring." Read More

The New Wave in Boston

Mar 08 2:20 p.m.

Article by: New York Times

Boston adds a third wave to the venerable marathon's start. The third wave will go 40 minutes after the 1st wave. Read More

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