Jul 21 8:48 a.m.
"Injury rates were high among all the runners, but they were highest among the soldiers who had received shoes designed specifically for their foot types. If anything, wearing the “right” shoes for their particular foot shape had increased trainees’ chances of being hurt." Read More
Jul 19 6:23 a.m.
"Jogging tracks and state-of-the-art fitness centres are standard on most big ships, but increasingly so are wellness education classes, metabolic testing and cutting edge fitness classes, from kettlebell workouts to TRX suspension training, which borrows technology from U.S. Navy Seals." Read More
Jun 30 6:58 a.m.
"EasyTone shoes generate 28% more muscle activity in the gluteus maximus muscles of test subjects and 11% more in their hamstrings and calves. (But expert) David Davidson ...says he's suspicious of any shoes that come with an instructional booklet and DVD." Read More