ARA Running News Feed

Jul 08 9:34 a.m.

"With every 1 percent loss in body weight due to dehydration, the body's temperature rises a half-degree, Casa says." Read More

Jul 06 10:27 a.m.

Sunscreen for protection when summer running makes sense. But, as they say in the movies, It's Complicated. Read More

Jul 02 3:17 a.m.

"More than 40 Olympic or World championship gold medalists will go head-to-head at the IAAF Diamond League series event at Hayward Field." Read More

Jun 30 6:58 a.m.

"EasyTone shoes generate 28% more muscle activity in the gluteus maximus muscles of test subjects and 11% more in their hamstrings and calves. (But expert) David Davidson ...says he's suspicious of any shoes that come with an instructional booklet and DVD." Read More

Jun 29 7:46 a.m.

"Weight training has a tendency to produce stiffening of the arteries (poor arterial compliance). ... balancing weight training with aerobic exercise, which tends to reduce arterial stiffening, seems like a good safeguard." Read More

Jun 15 3:49 a.m.

Who's faster over a marathon, a man or a horse? In Wales, the question is not just idle bar chatter. Read More

Jun 10 9:51 a.m.

"While the shoe more closely resembles an L. L.Bean-type soft-soled walking shoe than anything by Jimmy Choo, “these were probably quite expensive shoes, made of leather, very high quality,” said one of the lead scientists" Read More

Jun 09 8:35 a.m.

"Within about 85 seconds, the men drinking pickle juice stopped cramping." Read More

Jun 08 8:18 a.m.

"The Kentucky Derby has its mint juleps, and Wimbledon has its strawberries and cream, Brandt said. So, what else would Hayward Field have but a breakfast favorite made on waffle irons — the same appliance with which legendary UO track coach Bill Bowerman made some of the first Nike track shoes?" Read More

Jun 03 9:24 a.m.

Does exercise improve sleep? It's all in your mind, according to a study...ommmmmm Read More