ARA Running News Feed

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How Long Does It Take to Lose Fitness?

May 09 1:39 p.m.

Article by: ARA Staff

:But the reduction in fitness leveled out over the following weeks; the final level of the subjects’ VO2 max was still only 18% lower than when they’d begun." Read More

Wearables: How they improve your runs

May 03 10:14 a.m.

Article by: ARA Staff

"After analyzing 13 devices, they found a whole range of positive results in their study, but some very important areas were lacking" Read More

Short is Sweet

Apr 27 4:56 p.m.

Article by: ARA Staff

Got a minute? It doesn't take as long to get fit as you might have thought. Read More

London Calling

Apr 24 6:46 p.m.

Article by: ARA Staff

A fall leads to a win. But one runner was out of this world. "British astronaut Tim Peake ran the 26.2 miles harnessed to a treadmill aboard the International Space Station, with a simulation of the route through London's streets playing on an iPad. The 44-year-old Peake finished in 3 hours and 35 minutes, 20 minutes slower than when the former British Army helicopter test pilot ran the course in 1999." Read More

A Little Help from My Friends

Apr 21 12:34 p.m.

Article by: ARA Staff

"He collapsed approximately 100 yards from the end of the Boston Marathon and fellow runners Mitch Kies and Jim Driscoll stepped in to help carry him across the finish line." Read More

Boston Marathon 2016

Apr 17 12:03 p.m.

Article by: ARA Staff

The nitty gritty on the big race. Read More

Paper tape can help prevent blisters

Apr 12 9:21 a.m.

Article by: ARA Staff

"In a new study, Lipman and colleagues report that inexpensive paper tape, the kind available at most drugstores, when applied to blister-prone areas prior to exercise, successfully prevented both the incidence and frequency of foot blisters." Read More

Swim. Bike. Cheat?

Apr 08 1:17 p.m.

Article by: ARA Staff

"As she ran, Davis looked out for rivals, asking the age of every woman she passed or who passed her, and encountered none from her age group." Read More

Is a Healthy Lifestyle Worth It?

Apr 06 9:18 p.m.

Article by: ARA Staff

"Over the course of the study, the participants did lose weight. But their rate of heart trouble didn’t decrease." Read More

Boston Strong tribute unveiled on course

Apr 04 12:10 p.m.

Article by: ARA Staff

"The blue and yellow memorial pays tribute to those who were killed and injured in the 2013 Boston Marathon bombings. It will greet runners as they cross the intersection of Comm. Ave. and Charlesgate West under the Bowker Overpass, roughly a mile from the finish line" Read More

Displaying 11 - 20 of 529

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