ARA Running News Feed

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Don't Stop!

Nov 02 3:37 p.m.

Article by: ARA Staff

"Researchers from South Africa found that a two-week exercise break was enough to offset the blood pressure benefits of two weeks of high-intensity interval training; another 2015 study in the Journal of Applied Physiology found that people who did an eight-month bout of resistance and aerobic exercise saw an improvement in the blood glucose levels, but lost almost half of these benefits after 14 days of inactivity." Read More

It's the time, of the (zombie) season

Oct 28 9:53 a.m.

Article by: ARA Staff

"For those of us who love fitness, it’s also the peak time of year for zombie runs, when supernatural-themed races and fun runs taking place across the country and around the globe." Read More

Fitness Tribes

Oct 04 2:09 p.m.

Article by: ARA Staff

"'It's utterly childish, and that's a lot of the attraction'" Read More

US Near the Bottom in Youth Fitness

Sep 26 2:11 p.m.

Article by: ARA Staff

"'If all the kids in the world were to line up for a race, the average American child would finish at the foot of the field,'" said Dr. Grant Tomkinson, senior author, associate professor, University of North Dakota." Read More

Race Walking Vs. Running

Sep 13 1:19 p.m.

Article by: ARA Staff

"But in action, race walkers to some extent resemble caffeinated storks." Read More

All in the Family

Aug 08 12:15 p.m.

Article by: ARA Staff

"For some athletes, earning an Olympic berth is a once-in-a-lifetime achievement... This is not the case in the Centrowitz family." Read More

Something in the Air

Aug 02 3:13 p.m.

Article by: ARA Staff

"Jamie Mullins, a professor of resource economics at the University of Massachusetts-Amherst, estimates that for every 10 units above the WHO limit on PM 10 levels, track athletes across all events see their performances diminished by 0.2 percent." Read More

More Robberies in Rio

Jun 21 3:01 p.m.

Article by: ARA Staff

"After two members of the Australian Paralympic sailing squad were robbed at gunpoint, Australia's Olympic team leader is urging Brazilian authorities to implement Olympic-scale security now in Rio de Janeiro 'before an athlete gets hurt.'" Read More

Whole Grains Equals Longer Life?

Jun 14 2:24 p.m.

Article by: ARA Staff

"(T)he review suggests that the risk of dying prematurely from heart disease and stroke dropped approximately 25 percent when people had three servings of whole grains (48 grams total) daily, compared to those who ate fewer or no servings of whole grains. " Read More

Runners High

Jun 08 3:18 p.m.

Article by: ARA Staff

Coming to a treadmill near you. If you live in San Francisco. Read More

Displaying 11 - 20 of 544

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