ARA Running News Feed

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How Exercise Can Keep the Brain Fit

Jul 28 8:08 a.m.

Article by: ARA Staff

"Scientists from the Aging, Mobility and Cognitive Neuroscience Laboratory at the University of British Columbia and other institutions have shown, for the first time, that light-duty weight training changes how well older women think and how blood flows within their brains" Read More

Counting Calories is so 15 minutes ago

Jul 20 5:05 a.m.

Article by: ARA Staff

New findings on the diet front. Read More

Taking the place of the corner bar?

Jul 20 5:01 a.m.

Article by: ARA Staff

We've seen sports drinks and energy drinks. Do we need relaxation drinks? Read More

Can Shoes Really Tone the Body?

Jul 13 6:54 a.m.

Article by: ARA Staff

Are toning shoes for real, or are they the equivalent of the vibrating exercise belt of the 1960s? Read More

Asafa Powell

Jul 11 8:16 a.m.

Article by: ARA Staff

Asafa Powell wins Diamond League in 9.91 seconds, primed for World Championships (and Usain Bolt) next month. Read More

Nothing like a good row.

Jul 11 8:10 a.m.

Article by: ARA Staff

Looking for a good adjunct to running? Row, row, row your boat. Read More

Barefoot running: Is it a good idea?

Jul 07 6:51 a.m.

Article by: ARA Staff

Does barefoot running mean injuries, or does it strengthen feet? Read More

Keeping off the pounds

Jun 30 5:46 a.m.

Article by: ARA Staff

Want to carry a few less pounds on the run? Try dropping the diet soda. Read More

I Say! Potatoes?

Jun 27 6:51 a.m.

Article by: ARA Staff

Screen Time Driving Youth Obesity Epidemic Read More

U.S. Track and Field Nationals

Jun 24 4:36 a.m.

Article by: ARA Staff

"Gatlin, Gay cruise into 100 semifinals." It's all happening in Eugene. Read More

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