ARA Running News Feed

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How Much to Drink During a Marathon

Oct 05 1:05 p.m.

Article by: ARA Staff

"A second survey, conducted by researchers at Loyola University Medical Center and published in June in the British Journal of Sports Medicine, reached the starker conclusion that almost half of runners may be drinking too much during their races." Read More

Keeping knees pain-free and flexible

Oct 05 12:47 p.m.

Article by: ARA Staff

"Replacement operations increased 100% over the past 10 years and are expected to rise 500% by 2030 , according to the American Academy of Orthopedic Surgeons." Read More

Exercise Can Strengthen the Brain

Sep 29 12:20 p.m.

Article by: ARA Staff

"Some parts of their brains showed more activity than others, but in each of the samples, the brain cells held newborn mitochondria. There was no comparable activity in brain cells from the sedentary mice." Read More

You're Only as Old as You Run

Sep 27 3:42 p.m.

Article by: ARA Staff

“'Age for me is just a number',” Mr. Gebrselassie said in a recent interview" Read More

Diets Fail

Sep 23 7:33 p.m.

Article by: ARA Staff

Diet not working out? Unrealistic Expectations? Sure, but its not your fault, says a new study. Read More

Zombies, Run! Unique fitness game

Sep 21 4:20 p.m.

Article by: ARA Staff

A new iPhone app motivates runners by chasing them with Zombies. Read More

Running Across America

Sep 20 9:36 a.m.

Article by: ARA Staff

It's hands-on (or foots-on) way to bring attention to the problem. A family is running across the country to raise fitness awareness. Read More

Chocolate fitness benefits

Sep 15 3:40 p.m.

Article by: ARA Staff

Is the chocolate bar as mighty as the running shoe? Read More

Gadgets for fitness freaks

Sep 13 1:42 p.m.

Article by: American Running Association

The pedometer has come a long way. Read More

The New Fun Runs

Sep 09 7:35 a.m.

Article by: ARA Staff

Run and Fun in the land of Sun. Read More

Displaying 101 - 110 of 480

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