ARA Running News Feed

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The Once and Future Way to Run

Nov 03 12:45 p.m.

Article by: ARA Staff

“The data suggests up to 79 percent of all runners are injured every year,” says Stephen Messier, the director of the J. B. Snow Biomechanics Laboratory at Wake Forest University. “What’s more, those figures have been consistent since the 1970s.” Read More

Garmin Fit App

Oct 25 11:39 a.m.

Article by: ARA Staff

The latest on iPhone running apps Read More

Time To Stop Taking A Multivitamin?

Oct 17 10:24 a.m.

Article by: ARA Staff

"At this point, unless you are likely to have a serious deficiency in overall nutrient intake -- or unless you have a specific indication for taking a multivitamin, such as pregnancy or the intent of pregnancy -- use of a multivitamin seems ill advised." Read More

The hundred year old marathoner

Oct 17 10:10 a.m.

Article by: ARA Staff

Fauja Singh, 100, becomes the oldest person to complete a marathon. Read More

John Carlos, Olympic Protester

Oct 12 2:39 p.m.

Article by: New York Times

"Carlos was also dismissive of sprinting’s current sensation, Usain Bolt of Jamaica, saying, 'I don’t look at him.'" Read More

How Much to Drink During a Marathon

Oct 05 1:05 p.m.

Article by: ARA Staff

"A second survey, conducted by researchers at Loyola University Medical Center and published in June in the British Journal of Sports Medicine, reached the starker conclusion that almost half of runners may be drinking too much during their races." Read More

Keeping knees pain-free and flexible

Oct 05 12:47 p.m.

Article by: ARA Staff

"Replacement operations increased 100% over the past 10 years and are expected to rise 500% by 2030 , according to the American Academy of Orthopedic Surgeons." Read More

Exercise Can Strengthen the Brain

Sep 29 12:20 p.m.

Article by: ARA Staff

"Some parts of their brains showed more activity than others, but in each of the samples, the brain cells held newborn mitochondria. There was no comparable activity in brain cells from the sedentary mice." Read More

You're Only as Old as You Run

Sep 27 3:42 p.m.

Article by: ARA Staff

“'Age for me is just a number',” Mr. Gebrselassie said in a recent interview" Read More

Diets Fail

Sep 23 7:33 p.m.

Article by: ARA Staff

Diet not working out? Unrealistic Expectations? Sure, but its not your fault, says a new study. Read More

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