ARA Running News Feed

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Pill to stay fit?

Jan 12 12:03 p.m.

Article by: ARA Staff

"The chemical, named after the Greek messenger goddess Iris, also helps to produce 'healthy' brown fat that burns off weight but largely disappears as we age." Read More

U.S. Olympic Marathon Trials Saturday

Jan 09 2:06 p.m.

Article by: ARA Staff

The US Olympic Marathon Trials are Saturday, with the top three male and female finishers going to the 2012 Olympics in London. Competitor.com handicaps the race. Read More

The Fat Trap

Jan 05 10:58 p.m.

Article by: ARA Staff

Running to lose weight? Tara Parker-Pope discusses some sobering weight loss studies. "A full year after significant weight loss, these men and women remained in what could be described as a biologically altered state." Read More

High protein = more weight, more muscle

Jan 04 11:09 a.m.

Article by: ARA Staff

"Those who were randomly assigned to eat a low-protein diet -- with just 5 percent of their calories from protein -- gained seven pounds, about half as much weight as the two other groups, which were given 15 percent or 25 percent of their calories from protein." Read More

For Older Runners, Good News and Bad

Dec 21 2:13 p.m.

Article by: ARA Staff

"...runners 60 and older were just as physiologically economical as younger runners, even those in their 20s and 30s" Read More

Are the benefits of vitamin D hyped?

Dec 20 3:48 p.m.

Article by: ARA Staff

Is Vitamin D the latest to flunk the test? Read More

How Coffee Can Galvanize Your Workout

Dec 15 3:57 p.m.

Article by: ARA Staff

Does caffeine help you stay lean and mean? New research suggests it does. Read More

Smart Treadmills Under Christmas Tree

Dec 05 11:24 a.m.

Article by: ARA Staff

Smart gifts for a happy - and fit - season. Read More

Nike Cross Nationals

Dec 02 1:51 p.m.

Article by: ARA Staff

Saturday in Portland is Nike Cross Nationals, one of the two high school cross country national championships (Foot Locker is the other). Dyestat is presenting a blog, "Postcards from Portland," an on-site and behind the scenes look at the big day for high school runners. Read More

Cyber Monday Fitness Deals

Nov 28 3:03 p.m.

Article by: ARA Staff

Hype or not, you decide. Here are some deals this cyber Monday. Read More

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