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Band provides all-day exercise info

Jan 19 6:24 p.m.

The Nike+ Fuel Band, announced today in NYC, keeps track of your exercise all day, and can sync up with your PC or iPhone. Read More

Why Placebos Work Wonders

Jan 18 1:08 p.m.

Article by: ARA Staff

"Hotel-room attendants who were told they were getting a good workout at their jobs showed a significant decrease in weight, blood pressure and body fat after four weeks..Employees who did the same work but weren't told about exercise showed no change in weight." Read More

Pill to stay fit?

Jan 12 12:03 p.m.

Article by: ARA Staff

"The chemical, named after the Greek messenger goddess Iris, also helps to produce 'healthy' brown fat that burns off weight but largely disappears as we age." Read More

U.S. Olympic Marathon Trials Saturday

Jan 09 2:06 p.m.

Article by: ARA Staff

The US Olympic Marathon Trials are Saturday, with the top three male and female finishers going to the 2012 Olympics in London. Competitor.com handicaps the race. Read More

The Fat Trap

Jan 05 10:58 p.m.

Article by: ARA Staff

Running to lose weight? Tara Parker-Pope discusses some sobering weight loss studies. "A full year after significant weight loss, these men and women remained in what could be described as a biologically altered state." Read More

High protein = more weight, more muscle

Jan 04 11:09 a.m.

Article by: ARA Staff

"Those who were randomly assigned to eat a low-protein diet -- with just 5 percent of their calories from protein -- gained seven pounds, about half as much weight as the two other groups, which were given 15 percent or 25 percent of their calories from protein." Read More

For Older Runners, Good News and Bad

Dec 21 2:13 p.m.

Article by: ARA Staff

"...runners 60 and older were just as physiologically economical as younger runners, even those in their 20s and 30s" Read More

Are the benefits of vitamin D hyped?

Dec 20 3:48 p.m.

Article by: ARA Staff

Is Vitamin D the latest to flunk the test? Read More

How Coffee Can Galvanize Your Workout

Dec 15 3:57 p.m.

Article by: ARA Staff

Does caffeine help you stay lean and mean? New research suggests it does. Read More

Smart Treadmills Under Christmas Tree

Dec 05 11:24 a.m.

Article by: ARA Staff

Smart gifts for a happy - and fit - season. Read More

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