ARA Running News Feed
Aug 18 8:09 a.m.
Article by: ARA Staff
Is "strengthening the core" just trendy hot air? Results are mixed. Read More
Aug 10 6:08 a.m.
Article by: ARA Staff
“New Yorkers signed up for a Triathlon — not a game of Russian roulette." Read More
Aug 10 6 a.m.
Article by: ARA Staff
Running on the beach, coming to a gym near you. Read More
Aug 03 12:34 p.m.
Article by: ARA Staff
Chocolate may supersize your workout. Unfortunately, a little dab will do you. Read More
Jul 29 11:58 a.m.
Article by: ARA Staff
"At least one-third of female college athletes have some type of eating disorder" Read More
Jul 28 8:08 a.m.
Article by: ARA Staff
"Scientists from the Aging, Mobility and Cognitive Neuroscience Laboratory at the University of British Columbia and other institutions have shown, for the first time, that light-duty weight training changes how well older women think and how blood flows within their brains" Read More
Jul 20 5:05 a.m.
Article by: ARA Staff
New findings on the diet front. Read More
Jul 20 5:01 a.m.
Article by: ARA Staff
We've seen sports drinks and energy drinks. Do we need relaxation drinks? Read More
Jul 13 6:54 a.m.
Article by: ARA Staff
Are toning shoes for real, or are they the equivalent of the vibrating exercise belt of the 1960s? Read More