ARA Running News Feed

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High protein = more weight, more muscle

Jan 04 11:09 a.m.

Article by: ARA Staff

"Those who were randomly assigned to eat a low-protein diet -- with just 5 percent of their calories from protein -- gained seven pounds, about half as much weight as the two other groups, which were given 15 percent or 25 percent of their calories from protein." Read More

For Older Runners, Good News and Bad

Dec 21 2:13 p.m.

Article by: ARA Staff

"...runners 60 and older were just as physiologically economical as younger runners, even those in their 20s and 30s" Read More

Are the benefits of vitamin D hyped?

Dec 20 3:48 p.m.

Article by: ARA Staff

Is Vitamin D the latest to flunk the test? Read More

How Coffee Can Galvanize Your Workout

Dec 15 3:57 p.m.

Article by: ARA Staff

Does caffeine help you stay lean and mean? New research suggests it does. Read More

Smart Treadmills Under Christmas Tree

Dec 05 11:24 a.m.

Article by: ARA Staff

Smart gifts for a happy - and fit - season. Read More

Nike Cross Nationals

Dec 02 1:51 p.m.

Article by: ARA Staff

Saturday in Portland is Nike Cross Nationals, one of the two high school cross country national championships (Foot Locker is the other). Dyestat is presenting a blog, "Postcards from Portland," an on-site and behind the scenes look at the big day for high school runners. Read More

Cyber Monday Fitness Deals

Nov 28 3:03 p.m.

Article by: ARA Staff

Hype or not, you decide. Here are some deals this cyber Monday. Read More

Hip Procedure Grows Popular

Nov 16 12:29 p.m.

Article by: ARA Staff

“'I had no pain immediately after the surgery — none,' said Melissa Domb, 37, of DeKalb, Ill. 'It was like night and day.'” Read More

One Thing After Another

Nov 15 7:36 p.m.

Article by: ARA Staff

Feet, that is. That's the basic definition of running. How much more do you need to know? Read More

Yoga can help undo running body stress

Nov 09 2 p.m.

Article by: ARA Staff

Yoga can be a runner's best buddy. Read More

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