ARA Running News Feed

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Study: Whole Grains Help You Live Longer

Jan 07 2:41 p.m.

Article by: ARA Staff

"A new study from the Harvard School of Public Health shows that each average daily serving of whole grains lowers a person's risk of dying from heart disease by 9 percent and lowers the overall risk of dying from anything by 5 percent over a quarter-century." Read More

Have Fitness Trackers Hit the Wall?

Jan 07 2:38 p.m.

Article by: ARA Staff

"Looking ahead to 2015, wearable technology's most successful gaggle of gadgets to date is set to lose steam to the smartwatch." Read More

Chug and Run

Dec 03 7:05 p.m.

Article by: ARA Staff

"'It’s part competition and part dare,' Mark Floreani, the event’s founder said. 'Drinking is fun. Running can be fun. But when you put them together, it’s just pain.'" Read More

New Fitness Trackers

Oct 27 1:44 p.m.

Article by: ARA Staff

"Fitbit on Monday unveiled three fitness trackers — including a “super watch” that could compete with Apple’s upcoming smart watch — in hopes of helping customers forget about its embarrassing product recall in February." Read More

Grapefruit to keep you slim?

Oct 15 9:57 a.m.

Article by: ARA Staff

"The grapefruit juice group gained 18 percent less weight than the water-drinking group and had better glucose, insulin and triacylglycerol levels than the water-drinking mice." Read More

Extremism Out, Moderation In?

Oct 02 10:03 a.m.

Article by: ARA Staff

“You can’t offset 10 hours of stillness with one hour of exercise.” Read More

Hamstring health crucial for runners

Sep 18 1:36 p.m.

Article by: ARA Staff

"Common signs of a hamstring injury can include pain in the inner or outer knee, discoloration or bruising in the back of the thigh, pain in the back of your hip, increased temperature in the back of your leg, and difficulty bending and straightening your knee." Read More

Running Doesn't Boost Your Mood?

Aug 12 1:58 p.m.

Article by: ARA Staff

According to Dr. Michael Mosley, running doesn't boost your mood and you won't lose weight by going to the gym. Read More

10 Best Running Apps

Aug 12 1:49 p.m.

Tom's Guide picks the best running apps. Read More

Perfect Your Downhill Running Form

Jul 07 2:38 p.m.

Article by: ARA Staff

It's all downhill from here, goes the saying. But that can be harder than it seems. Read More

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