ARA Running News Feed

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Everybody's working for the weekend.

Jan 10 10:21 a.m.

Article by: ARA Staff

"Even though it's not ideal, packing the recommended amount of weekly exercise into just one or two workout sessions may lower your risk of death similar to what regular exercise offers, according to a study published in the journal JAMA Internal Medicine on Monday." Read More

The Straight Dope on Weight and Activity

Jan 01 5:46 p.m.

Article by: ARA Staff

"Just in time for New Year’s resolutions, a new study has revealed why so many of us seem to have a hard time sticking to a workout routine — and it’s not just about extra weight. The findings, published in the journal Cell Metabolism, show that in obese mice, physical inactivity results from altered dopamine receptors rather than excess body fat." Read More

Is running actually good for your knees?

Dec 27 10:20 a.m.

Article by: ARA Staff

"They found that levels of both proteins went down after 30 minutes of running, suggesting a decrease in overall inflammation in the joint." Read More

When the Small Stuff Matters

Dec 12 3:24 p.m.

Article by: ARA Staff

"The theory: to compete at the highest level, every aspect of performance should be examined in microscopic detail for possible improvement." Read More

Bellevue students log 20,000 miles

Dec 05 3:26 p.m.

Article by: ARA Staff

Youth - leading the way. Read More

Running is good, but Tennis is best?

Nov 30 12:18 p.m.

Article by: ARA Staff

"The survival of each participant, average age 52, was tracked for about nine years. And compared to the people who said they had not broken a sweat doing one of the given physical activities, the risk of death from any cause was cut almost in half for racquet sport players at 47%. And mortality risk was 28% lower for swimmers, 27% lower for aerobics fans and 15% lower for cyclists." Read More

Does Technique Matter?

Nov 20 7:45 p.m.

Article by: ARA Staff

"Results showed that the best running economy was enjoyed by novice runners whose focus was on the video, not on their breathing or footfalls." Read More

Marijuana use may weaken heart

Nov 15 11:52 a.m.

Article by: ARA Staff

"Active marijuana use may double the risk of stress cardiomyopathy," according to a study presented at the American Heart Association's Scientific Sessions 2016. Read More

Lazy days of summer tied to extra pounds

Nov 03 4:27 p.m.

Article by: ARA Staff

"Reality check: According to a new national study of younger elementary school students, the risk of gaining excessive weight is far greater during the summer than when they are in school." Read More

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