ARA Running News Feed

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Bellevue students log 20,000 miles

Dec 05 3:26 p.m.

Article by: ARA Staff

Youth - leading the way. Read More

Running is good, but Tennis is best?

Nov 30 12:18 p.m.

Article by: ARA Staff

"The survival of each participant, average age 52, was tracked for about nine years. And compared to the people who said they had not broken a sweat doing one of the given physical activities, the risk of death from any cause was cut almost in half for racquet sport players at 47%. And mortality risk was 28% lower for swimmers, 27% lower for aerobics fans and 15% lower for cyclists." Read More

Does Technique Matter?

Nov 20 7:45 p.m.

Article by: ARA Staff

"Results showed that the best running economy was enjoyed by novice runners whose focus was on the video, not on their breathing or footfalls." Read More

Marijuana use may weaken heart

Nov 15 11:52 a.m.

Article by: ARA Staff

"Active marijuana use may double the risk of stress cardiomyopathy," according to a study presented at the American Heart Association's Scientific Sessions 2016. Read More

Lazy days of summer tied to extra pounds

Nov 03 4:27 p.m.

Article by: ARA Staff

"Reality check: According to a new national study of younger elementary school students, the risk of gaining excessive weight is far greater during the summer than when they are in school." Read More

Don't Stop!

Nov 02 3:37 p.m.

Article by: ARA Staff

"Researchers from South Africa found that a two-week exercise break was enough to offset the blood pressure benefits of two weeks of high-intensity interval training; another 2015 study in the Journal of Applied Physiology found that people who did an eight-month bout of resistance and aerobic exercise saw an improvement in the blood glucose levels, but lost almost half of these benefits after 14 days of inactivity." Read More

It's the time, of the (zombie) season

Oct 28 9:53 a.m.

Article by: ARA Staff

"For those of us who love fitness, it’s also the peak time of year for zombie runs, when supernatural-themed races and fun runs taking place across the country and around the globe." Read More

Fitness Tribes

Oct 04 2:09 p.m.

Article by: ARA Staff

"'It's utterly childish, and that's a lot of the attraction'" Read More

US Near the Bottom in Youth Fitness

Sep 26 2:11 p.m.

Article by: ARA Staff

"'If all the kids in the world were to line up for a race, the average American child would finish at the foot of the field,'" said Dr. Grant Tomkinson, senior author, associate professor, University of North Dakota." Read More

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