ARA Running News Feed

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More Robberies in Rio

Jun 21 3:01 p.m.

Article by: ARA Staff

"After two members of the Australian Paralympic sailing squad were robbed at gunpoint, Australia's Olympic team leader is urging Brazilian authorities to implement Olympic-scale security now in Rio de Janeiro 'before an athlete gets hurt.'" Read More

Whole Grains Equals Longer Life?

Jun 14 2:24 p.m.

Article by: ARA Staff

"(T)he review suggests that the risk of dying prematurely from heart disease and stroke dropped approximately 25 percent when people had three servings of whole grains (48 grams total) daily, compared to those who ate fewer or no servings of whole grains. " Read More

Runners High

Jun 08 3:18 p.m.

Article by: ARA Staff

Coming to a treadmill near you. If you live in San Francisco. Read More

Bekele says Olympic snub 'unjust'

Jun 02 9:42 a.m.

Article by: ARA Staff

"The federation's decision to leave out Bekele, the world-record holder and three-time Olympic champion in the 5,000 and 10,000 meters, was a major surprise." Read More

How Compression Gear Helps

May 27 1:53 p.m.

Article by: ARA Staff

"Wearing compression gear can help counteract this end-of-race exhaustion by mimicking the muscles and giving you that extra lift." Read More

How Millennials Ended the Running Boom

May 22 11:19 p.m.

Article by: ARA Staff

"After two decades of furious growth in footrace participants, the number of finishers dropped 9% in 2015, according to industry-funded research group Running USA." Read More

31 Athletes at Beijing Test Positive

May 17 3:01 p.m.

Article by: ARA Staff

"The IOC said it would inform the relevant national Olympic committees in the coming days." Read More

To Gluten or Not to Gluten

May 16 10:57 a.m.

Article by: ARA Staff

"They need to be aware that going gluten-free means they need to make up for vitamins and nutrients often missing in gluten-free foods. It's not an easy diet to follow, Kazakis said." Read More

How Long Does It Take to Lose Fitness?

May 09 1:39 p.m.

Article by: ARA Staff

:But the reduction in fitness leveled out over the following weeks; the final level of the subjects’ VO2 max was still only 18% lower than when they’d begun." Read More

Wearables: How they improve your runs

May 03 10:14 a.m.

Article by: ARA Staff

"After analyzing 13 devices, they found a whole range of positive results in their study, but some very important areas were lacking" Read More

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