ARA Running News Feed

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How Millennials Ended the Running Boom

May 22 11:19 p.m.

Article by: ARA Staff

"After two decades of furious growth in footrace participants, the number of finishers dropped 9% in 2015, according to industry-funded research group Running USA." Read More

31 Athletes at Beijing Test Positive

May 17 3:01 p.m.

Article by: ARA Staff

"The IOC said it would inform the relevant national Olympic committees in the coming days." Read More

To Gluten or Not to Gluten

May 16 10:57 a.m.

Article by: ARA Staff

"They need to be aware that going gluten-free means they need to make up for vitamins and nutrients often missing in gluten-free foods. It's not an easy diet to follow, Kazakis said." Read More

How Long Does It Take to Lose Fitness?

May 09 1:39 p.m.

Article by: ARA Staff

:But the reduction in fitness leveled out over the following weeks; the final level of the subjects’ VO2 max was still only 18% lower than when they’d begun." Read More

Wearables: How they improve your runs

May 03 10:14 a.m.

Article by: ARA Staff

"After analyzing 13 devices, they found a whole range of positive results in their study, but some very important areas were lacking" Read More

Short is Sweet

Apr 27 4:56 p.m.

Article by: ARA Staff

Got a minute? It doesn't take as long to get fit as you might have thought. Read More

London Calling

Apr 24 6:46 p.m.

Article by: ARA Staff

A fall leads to a win. But one runner was out of this world. "British astronaut Tim Peake ran the 26.2 miles harnessed to a treadmill aboard the International Space Station, with a simulation of the route through London's streets playing on an iPad. The 44-year-old Peake finished in 3 hours and 35 minutes, 20 minutes slower than when the former British Army helicopter test pilot ran the course in 1999." Read More

A Little Help from My Friends

Apr 21 12:34 p.m.

Article by: ARA Staff

"He collapsed approximately 100 yards from the end of the Boston Marathon and fellow runners Mitch Kies and Jim Driscoll stepped in to help carry him across the finish line." Read More

Boston Marathon 2016

Apr 17 12:03 p.m.

Article by: ARA Staff

The nitty gritty on the big race. Read More

Paper tape can help prevent blisters

Apr 12 9:21 a.m.

Article by: ARA Staff

"In a new study, Lipman and colleagues report that inexpensive paper tape, the kind available at most drugstores, when applied to blister-prone areas prior to exercise, successfully prevented both the incidence and frequency of foot blisters." Read More

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