Why You Should Step Up Your Workout

Wed, 6 Jan. 2010 - 3:57 a.m. MT

"Dr. Williams's research has found progressively greater health benefits for runners topping 30, 40, even 49 miles a week."

http://online.wsj.com/article/SB10001424052748704350304574638550059084962.html?mod=googlenews_wsj



Latest News
Luxury Cruise Fitness: It Can Be Done
Luxury Cruise Fitness: It Can Be Done

Aug 02 1:02 p.m.

Article by: Jeff Venables

Comrades Ultra - Loose and Fun = Success
Comrades Ultra - Loose and Fun = Success

Jun 04 12:26 p.m.

Article by: Rick Ganzi, M.D.

Young Milers in Anaheim CA love running
Young Milers in Anaheim CA love running

May 15 3:03 p.m.

Article by: Jeff Venables

Catch Them If You Can
Catch Them If You Can

Apr 08 7:22 p.m.

Article by: Jeff Venables

New Roles of Sports Chiropractic
New Roles of Sports Chiropractic

Feb 21 11:15 a.m.

Article by: Jeff Venables